1 serving (150 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salad and tomatoes
Green Salad and Tomatoes is a simple, refreshing dish often found in Mediterranean and Western cuisines. Typically made with a mix of leafy greens such as lettuce, spinach, or arugula, paired with ripe, juicy tomatoes, it can also include cucumbers, onions, or herbs depending on variations. Light dressings like olive oil, vinegar, or lemon juice are commonly used to enhance flavor without overpowering the natural ingredients. This salad is rich in vitamins A, C, and K, as well as antioxidants like lycopene from the tomatoes, which support heart health and immune function. It’s low in calories and fat, making it an excellent choice for those seeking a balanced, nutrient-dense meal option. However, be mindful of heavy dressings or added ingredients like cheese or croutons, which can increase calories and fat content. Perfect as a side dish or a light meal, it’s a wholesome staple for health-conscious diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
