1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green peas paratha
Green Peas Paratha is a wholesome, flavorful Indian flatbread stuffed with a spiced green peas filling. Originating from North Indian cuisine, this dish combines whole wheat flour with a mixture of mashed green peas, ginger, garlic, green chilies, and aromatic spices like cumin and coriander. Typically cooked on a skillet with minimal oil or ghee, Green Peas Paratha offers a hearty yet nutritious option for breakfast or lunch. Packed with plant-based protein from the peas and dietary fiber from the whole wheat, it supports digestive health and promotes satiety. The dish is rich in essential vitamins like Vitamin C and K and minerals such as iron and magnesium. While generally healthy, moderation is key since added fats during cooking might contribute to increased calorie content. Pair it with yogurt or pickle for a balanced meal that’s both nourishing and delicious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
