1 serving (150 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Radish raita
Radish raita is a traditional Indian yogurt-based dish that combines grated or finely chopped radishes with spiced yogurt. Originating from Indian cuisine, it is a popular side dish often served with spicy curries, rice, or flatbreads to balance flavors and offer a cooling effect. Radishes contribute crunch and a mildly peppery taste, while yogurt adds creamy texture and probiotics. Radish raita is low in calories, high in water content, and provides essential nutrients like vitamin C, calcium, and potassium. It is an excellent source of hydration and gut-friendly probiotics, making it a refreshing and nutritious accompaniment in meals.
Health Benefits
- Supports digestive health due to probiotics in yogurt, which promote gut microbiota balance.
- Boosts immune function with vitamin C in radishes, which plays a role in white blood cell production and antioxidant activity.
- Aids bone health with calcium present in yogurt, vital for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store raita in an airtight container and refrigerate for up to 2 days. Consume fresh for best taste and texture.
Common Questions About Radish raita Nutrition
What are the nutritional contents of radish raita?
Radish raita is relatively low in calories, containing about 50-70 calories per 100g serving, depending on the type of yogurt used. It provides about 2-3g of protein, is low in fat when made with low-fat yogurt, and offers vitamins such as Vitamin C and potassium from the radishes, along with probiotics from yogurt.
Is radish raita suitable for a keto diet?
Radish raita can be suitable for a keto diet if made with full-fat yogurt, as it is low in carbohydrates (about 4-6g per serving) and provides healthy fats and protein. Ensure no added sugar or carb-heavy ingredients are included to keep it keto-friendly.
What are the health benefits of eating radish raita?
Radish raita offers several health benefits, including aiding digestion due to the probiotics in yogurt and the fiber in radishes. Radishes are also rich in antioxidants and Vitamin C, which support immune health. Additionally, this dish is hydrating and helps to cool the body, making it especially beneficial in warm climates.
How much radish raita should I serve per meal?
A typical serving size for radish raita is about 100-150g, which equates to approximately 1/2 to 3/4 cup. This portion complements meals without overwhelming your calorie or macronutrient intake, especially when combined with other balanced dishes like whole grains or lean proteins.
How does radish raita compare to cucumber raita?
Both radish raita and cucumber raita are low-calorie, nutrient-dense side dishes, but radish raita has a spicier, more pungent flavor compared to the mild, refreshing taste of cucumber raita. Radishes add slightly more Vitamin C and fiber, whereas cucumbers are higher in water content, making cucumber raita more hydrating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
