1 serving (100 grams) contains 62 calories, 4.0 grams of protein, 0.4 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
147.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 581.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green pea puree
Green Pea Puree is a vibrant, nutrient-packed dish made primarily from cooked green peas blended until smooth. Often enhanced with ingredients like olive oil, vegetable stock, garlic, or fresh herbs, this puree boasts versatile culinary applications, from being a side dish to a base for soups or spreads. Originating from European cuisines, particularly French, it's prized for its fresh flavor and velvety texture. Rich in vitamins A, C, and K, as well as dietary fiber and plant-based protein, green peas contribute to improved digestion, strengthened immunity, and better bone health. Their antioxidant properties also support overall cellular health. Typically low in fat, the dish’s nutritional profile can vary depending on added ingredients like butter or cream, which may increase saturated fats. Green Pea Puree is perfect for those seeking a health-conscious, colorful addition to their meals while enjoying its earthy sweetness and wholesome benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
