Green Pea Dip
Bright, fresh, and delightfully creamy, this Green Pea Dip is a vibrant twist on classic party dips that will instantly elevate your appetizer game. Made with tender blanched green peas, zesty lemon juice, and a fragrant blend of fresh mint and parsley, this easy-to-make dip bursts with garden-fresh flavors in every bite. A drizzle of extra-virgin olive oil adds a silky finish, while an optional dollop of Greek yogurt enhances the creaminess for an irresistibly smooth texture. Perfect as a healthy spread for sandwiches, a colorful accompaniment to crisp veggies, or a dip for your favorite crackers, this quick 15-minute recipe is as versatile as it is delicious. Packed with natural ingredients and simple to prepare, this Green Pea Dip is sure to become a go-to favorite for entertaining and snacking alike!
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Recipe Information
Ingredients
- 2 cups frozen green peas
- 1 large garlic clove
- 10 leaves fresh mint leaves
- 2 tablespoons fresh parsley leaves
- 2 tablespoons lemon juice
- 3 tablespoons extra-virgin olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons Greek yogurt (optional for creaminess)
Instructions
Bring a medium pot of water to a boil. Add the frozen green peas and cook for 2-3 minutes until tender but still bright green. Drain and immediately transfer the peas to a bowl of ice water to stop the cooking process. Drain well and set aside.
In a food processor, combine the cooked peas, garlic clove, fresh mint leaves, parsley leaves, lemon juice, olive oil, salt, and black pepper.
Pulse the mixture until smooth but still slightly chunky, depending on your desired consistency. Scrape down the sides of the food processor as needed.
If using Greek yogurt for creaminess, add it to the food processor and pulse a few more times to incorporate.
Taste the dip and adjust seasonings, adding more salt, pepper, or lemon juice if desired.
Transfer the green pea dip to a serving bowl. Garnish with a drizzle of olive oil, a sprinkle of chopped parsley or mint, and a pinch of black pepper for presentation.
Serve immediately with crackers, fresh vegetables, or use as a spread for sandwiches or wraps. Store any leftover dip in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.0 g | 54% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 1212 mg | 53% | |
| Total Carbohydrate | 49.8 g | 18% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 18.9 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 916 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
