Pea Puree
Bright, silky, and bursting with fresh flavor, this Pea Puree recipe is a versatile dish that combines simplicity with elegance. Made with just a handful of ingredients like blanched frozen peas, creamy butter, and a touch of heavy cream, this dreamy puree achieves a vibrant, smooth texture that’s perfect for any occasion. The addition of garlic provides a savory depth, while optional fresh mint leaves add a refreshing twist, creating a balance that’s both comforting and sophisticated. Whether served warm as a colorful side dish or chilled as a dip or spread, this quick 15-minute recipe is ideal for entertaining or elevating weekday meals. Try pairing it with roasted meats, grilled fish, or crusty bread for a stunning culinary experience.
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Recipe Information
Ingredients
- 300 grams Frozen peas
- 1 piece Garlic clove (minced)
- 15 grams Unsalted butter
- 50 milliliters Heavy cream
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 5 leaves Fresh mint leaves (optional)
- 1000 milliliters Water (for blanching)
- 10 pieces Ice cubes
Instructions
Bring 1 liter (1000 milliliters) of water to a boil in a medium-sized pot. Add a pinch of salt to the water.
Once the water is boiling, add the 300 grams of frozen peas and blanch them for 2 minutes until they turn bright green and are just tender.
While the peas are cooking, prepare an ice bath by filling a bowl with water and adding the 10 ice cubes.
Drain the blanched peas and immediately transfer them to the ice bath to stop the cooking process and retain their vibrant green color. Let them cool for 2 minutes, then drain thoroughly.
In a medium skillet, melt 15 grams of unsalted butter over low heat. Add 1 minced garlic clove and sauté for 1 minute until fragrant, being careful not to burn the garlic.
Transfer the drained peas to a blender or food processor. Add the sautéed garlic, 50 milliliters of heavy cream, 0.5 teaspoons of salt, 0.25 teaspoons of black pepper, and the optional 5 fresh mint leaves.
Blend the mixture on high speed until it reaches a smooth, creamy consistency. If the mixture is too thick, you can add a small splash of water to adjust the texture.
Taste and adjust seasoning with additional salt and pepper if necessary.
Transfer the pea puree to a serving dish and enjoy warm as a side dish, or chill it in the refrigerator to serve as a refreshing dip or spread.
Nutrition Facts
Calories |
131 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 4.5 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 256 mg | 11% | |
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 4.2 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 22 mg | 2% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 190 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
