1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli puree soup
Broccoli Puree Soup is a creamy, nutrient-packed dish rooted in Western cuisine, often featured in vegetarian or health-focused menus. Made primarily from fresh broccoli, vegetable stock, and a blend of onions, garlic, and seasoning, it offers a wholesome balance of flavor and nutrition. Some recipes may include cream or milk for added richness, while lighter variations use olive oil to maintain a silky texture. Broccoli is renowned for being a powerhouse of vitamins C, K, and fiber, which support immunity, bone health, and digestion. Low in calories and fat, this soup can be an excellent choice for those seeking a satisfying yet guilt-free meal. While richer versions with dairy add calories and fats, these can be adjusted based on dietary needs. Perfect as a starter or a light main course, Broccoli Puree Soup exemplifies health-conscious comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
