1 serving (100 grams) contains 43 calories, 1.6 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 185.7 mg | 8% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 773.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet puree
Beet puree is made by blending cooked, steamed, or roasted beets into a smooth consistency. Beets are root vegetables that have been cultivated since antiquity, originally in the Mediterranean and later widely adopted in European and Middle Eastern cuisines. This vibrant puree is known for its earthy flavor and deep red hue, owing to its high betalain pigment content. Nutritionally, beet puree is low in calories, rich in fiber, and offers notable amounts of folate, manganese, and potassium. It is also naturally high in antioxidants and nitrates, which contribute to various health-promoting properties. This versatile puree can be used in soups, dips, desserts, or as a base for sauces, delivering a nutrient-dense and flavorful touch to many dishes.
Health Benefits
- Supports heart health due to nitrates, which aid in blood pressure regulation.
- Rich in folate (37% DV per cup), critical for cell division and DNA synthesis.
- Contains manganese (22% DV per cup), promoting bone health and metabolic function.
- High in antioxidants like betalains, which help reduce inflammation and oxidative stress.
- Provides dietary fiber (3.8 g per cup), supporting digestive health and regularity.
Dietary Considerations
Selection and Storage
Store beet puree in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage. Reheat gently to preserve nutrients.
Common Questions About Beet puree Nutrition
Is beet puree high in protein?
Beet puree is not particularly high in protein, as beets are primarily composed of carbohydrates. A 1-cup serving of beet puree contains about 2-3 grams of protein, making it more of a source of energy and nutrients rather than protein.
Can I eat beet puree on a keto diet?
Beet puree is not ideal for a strict keto diet due to its relatively high carbohydrate content. A 1-cup serving contains around 17 grams of carbs, which can take up a significant portion of your daily carb limit on keto.
What are the health benefits of beet puree?
Beet puree is rich in essential nutrients like folate, manganese, potassium, and dietary nitrates, which are known to support heart health and improve blood flow. Additionally, its antioxidants, such as betalains, may help reduce inflammation in the body.
How much beet puree should I eat in one serving?
A typical serving size of beet puree is about 1/2 to 1 cup, which provides around 70-100 calories depending on preparation. This portion offers a good source of nutrients without overloading on natural sugars or carbs.
How does beet puree compare to mashed sweet potatoes in nutrition?
Beet puree and mashed sweet potatoes are both nutrient-dense but differ slightly. While beet puree is lower in calories (70-100 calories per cup vs. 180 in sweet potatoes), it has less fiber and vitamin A. However, beet puree stands out for its high nitrate content and unique antioxidants like betalains.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
