Green pasta

Dinner

Item Rating: 78/100

1 serving (200 grams) contains 320 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		376.5
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		235.3 mg	10%
Total Carbohydrates		70.6 g	25%
	Dietary Fiber	7.1 g	25%
	Sugars	4.7 g
protein		14.1 g	28%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.9 mg	16%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 53 cal (13.5%)

Protein: 56 cal (14.4%)

Carbs: 282 cal (72.1%)

About Green pasta

Green pasta, often made with spinach or other green vegetables blended into the dough, originates from Italian cuisine. It is valued for its vibrant color and mild vegetal flavor, which pairs well with light sauces or fresh vegetables. Nutritionally, green pasta provides a balance of carbohydrates for energy and added micronutrients like vitamin A and iron from the leafy greens. Whole-grain variations or those made with additional protein-rich flours (e.g., chickpea or lentil flour) can enhance its fiber and protein content, making it a nutrient-dense option for various dietary needs.

Health Benefits

• Rich in vitamin A, which contributes to healthy vision and immune function.
• Contains iron from spinach, supporting red blood cell production and oxygen transport.
• Provides complex carbohydrates for sustained energy release without blood sugar spikes.
• Whole-grain or legume-based variations offer additional dietary fiber, promoting digestive health.
• Low in fat but nutrient-dense, aiding in weight management as part of a balanced diet.

Dietary Considerations

Allergens: Contains gluten, egg (if used in traditional recipes)

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free (unless explicitly made with gluten-free flour), vegan (if eggs are included)

Selection and Storage

Store green pasta in an airtight container in a cool, dry place if uncooked. Once cooked, refrigerate leftovers within two hours and consume within 3-5 days.

Common Questions About Green pasta Nutrition

Is green pasta high in protein?

Green pasta typically contains around 7-10 grams of protein per 100-gram serving, depending on the brand and ingredients. If it is made with spinach or other leafy greens, its protein content may be slightly lower than traditional wheat pasta but still offers some protein from plant sources.

Can I include green pasta in a keto diet?

Green pasta is generally not suitable for a keto diet as it usually contains 30-40 grams of net carbs per 100 grams, similar to regular pasta. However, there are keto-friendly green pasta options made from zucchini or spinach noodles that are lower in carbohydrates.

Does green pasta have any health benefits?

Yes, green pasta often contains ingredients like spinach or kale, which add vitamins A and K, iron, and antioxidants. It may support immune function and bone health, but it is still primarily a source of carbohydrates, so it should be eaten in moderation for balanced nutrition.

What is the recommended portion size for green pasta?

The recommended portion size for green pasta is about 2 ounces (dry weight) or 1 cup (cooked), which provides approximately 200-250 calories. This serving size works well for the average adult as part of a balanced meal with protein and vegetables.

How does green pasta compare to regular pasta?

Compared to regular pasta, green pasta may offer added nutrients like vitamins and minerals from greens such as spinach or kale. However, the calorie and carb content are usually similar, so it might not be significantly healthier unless it is made from alternative flours or vegetables.

Data Sources & Scientific References