1 serving (250 grams) contains 180 calories, 6.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 452.8 mg | 19% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.5 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ragu pasta
Ragu pasta is a traditional Italian dish featuring pasta served with ragu sauce, typically made from a base of minced meat (such as beef, pork, or veal), tomatoes, onions, garlic, and herbs like oregano and basil. Originating from Italy, specifically Bologna, ragu is rich in flavor and often paired with thicker pasta like tagliatelle to accommodate its hearty texture. Nutritionally, ragu pasta provides a balanced mix of carbohydrates from the pasta, protein from the meat, and essential vitamins like vitamin C and potassium from the tomato-based sauce. It is also a source of iron, particularly if red meat is used, and contains dietary fiber if whole-grain pasta is chosen.
Health Benefits
- Provides energy through complex carbohydrates found in pasta, supporting active lifestyles.
- Rich in iron from the meat, aiding oxygen transport and reducing fatigue.
- Tomato sauce contains vitamin C and lycopene, which support immune health and act as antioxidants.
Dietary Considerations
Selection and Storage
Store cooked ragu pasta in an airtight container in the refrigerator for up to 3 days. Freeze sauce separately for better longevity (up to 3 months).
Common Questions About Ragu pasta Nutrition
What are the key nutritional facts about Ragu pasta sauce?
Ragu pasta sauce typically contains 70-100 calories per 1/2 cup serving, around 2 grams of protein, and 6-8 grams of sugar, depending on the variety. Many Ragu sauces are also a source of vitamins like vitamin A and C from the tomatoes.
Is Ragu pasta sauce compatible with a keto diet?
Ragu pasta sauce might not be ideal for a strict keto diet, as it often contains 6-8 grams of net carbs per 1/2 cup serving, primarily from added sugars and tomatoes. Choosing a low-carb or sugar-free Ragu option can make it more suitable for keto.
Are there health concerns with eating Ragu pasta sauce regularly?
Some Ragu pasta sauces are high in sodium, containing 400-500 mg per 1/2 cup serving, which could be a concern for those monitoring their sodium intake. Additionally, certain varieties may contain added sugars and preservatives, which might not align with whole-food-based diets.
What is the recommended serving size for Ragu pasta sauce?
The standard serving size for Ragu pasta sauce is 1/2 cup, which typically suffices to coat a portion of pasta or serve as a base for other recipes. Adjust serving sizes based on your caloric and nutritional needs.
How does Ragu pasta sauce compare to homemade marinara sauce?
Ragu pasta sauce is convenient and often more affordable but may contain added sugars, preservatives, and higher sodium levels compared to homemade marinara. Homemade sauce allows for complete control over ingredients, offering a fresher and potentially healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
