1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green nonfat plain yogurt
Green Nonfat Plain Yogurt is a creamy, nutritious dairy product made from pasteurized skim milk fermented with live, active cultures. Free of added sugar and artificial flavors, this yogurt boasts a tangy taste and smooth texture that is versatile in both savory and sweet dishes. It has its roots in Middle Eastern and Mediterranean cuisines, often used as a base in sauces, dips like tzatziki, or as a topping for grilled meats. With zero fat and high protein content, it supports muscle building and keeps you feeling full longer. Additionally, the probiotics present may promote gut health and aid digestion. However, being plain, it naturally contains lactose, which might not be suitable for those with lactose intolerance. Ideal for health-conscious eaters, this yogurt provides a nutritious alternative to higher-fat dairy while fitting effortlessly into a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
