Greek nonfat plain yogurt

Dairy

Item Rating: 78/100

1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		160.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		8.0 mg	2%
Sodium		96 mg	4%
Total Carbohydrates		9.6 g	3%
	Dietary Fiber	0 g	0%
	Sugars	6.4 g
protein		27.2 g	54%
Vitamin D		0 mcg	0%
Calcium		240 mg	18%
Iron		0.2 mg	1%
Potassium		384 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 108 cal (73.9%)

Carbs: 38 cal (26.1%)

About Greek nonfat plain yogurt

Greek nonfat plain yogurt is a dairy product originating from Greece, known for its thick texture and tangy flavor. Made by straining regular yogurt to remove whey, it results in a creamy, protein-rich food with lower sugar content than traditional yogurt. A 6-ounce serving of Greek nonfat plain yogurt typically contains around 100 calories, 10 grams of protein, and minimal fat (<0.5 grams). It is also a good source of calcium (15% of the Daily Value), probiotics for gut health, and B vitamins like riboflavin and vitamin B12, important for energy metabolism. Known for its versatility in Mediterranean cuisine, it can be consumed on its own or as a base for dips, smoothies, and dressings.

Health Benefits

• High in protein (10 grams per 6-oz serving), which aids in muscle repair and satiety.
• Rich in calcium, supporting strong bones and teeth, with approximately 15% of the Daily Value per serving.
• Provides probiotics, which can improve gut health by supporting a balanced microbiome.
• Contains vitamin B12, essential for red blood cell formation and nerve function.
• Low in sugar compared to regular yogurt, making it suitable for blood sugar management.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian, low-fat diets, high-protein diets, low-carb diets

Not suitable for: Vegan, lactose-intolerant (unless yogurt with lactose-free labeling)

Selection and Storage

Store Greek nonfat plain yogurt in the refrigerator at 40°F or below and consume within the expiration date. For best quality, keep the container tightly sealed to prevent the absorption of odors and maintain freshness.

Common Questions About Greek nonfat plain yogurt Nutrition

Is Greek nonfat plain yogurt high in protein?

Yes, Greek nonfat plain yogurt is an excellent source of protein. A typical 6-ounce serving contains roughly 15-20 grams of protein, making it a great option for muscle repair and satiety.

Can I eat Greek nonfat plain yogurt on a keto diet?

Greek nonfat plain yogurt can be included in moderation on a keto diet if you carefully monitor your carb intake. A 6-ounce serving has about 6-8 grams of carbohydrates, which may fit into a daily keto allowance but should be balanced with other low-carb foods.

What are the health benefits of Greek nonfat plain yogurt?

Greek nonfat plain yogurt is rich in probiotics, which support gut health and digestion. It's also high in calcium, with about 15-20% of the daily recommended intake per serving, and is low in fat while still providing essential nutrients like potassium and B vitamins.

How much Greek nonfat plain yogurt should I eat in a day?

A serving size of Greek nonfat plain yogurt is typically 6 to 7 ounces. Consuming 1 to 2 servings per day can be part of a balanced diet, depending on your nutritional needs and dietary goals.

How does Greek nonfat plain yogurt compare to regular yogurt?

Greek nonfat plain yogurt is thicker and creamier than regular yogurt because it's strained to remove whey. Compared to regular yogurt, it has almost twice the protein (about 15-20g vs. 6-10g per serving), fewer carbohydrates, and slightly less calcium due to the straining process.

Data Sources & Scientific References