Green muscadines

Fruit

Item Rating: 82/100

1 serving (100 grams) contains 43 calories, 0.9 grams of protein, 0.4 grams of fat, and 11.0 grams of carbohydrates.

Nutrition Information

1 cup (149.3g)

Calories		64.2
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1.5 mg	0%
Total Carbohydrates		16.4 g	5%
	Dietary Fiber	3.0 g	10%
	Sugars	13.4 g
protein		1.3 g	2%
Vitamin D		0 mcg	0%
Calcium		14.9 mg	1%
Iron		0.4 mg	2%
Potassium		149.3 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (7.1%)

Protein: 5 cal (6.8%)

Carbs: 65 cal (86.1%)

About Green muscadines

Green muscadines are grape-like fruits native to the southeastern United States, particularly thriving in warm climates. Their thick skin and unique tart-sweet taste make them distinctive from other grape varieties. Muscadines are rich in antioxidants, particularly resveratrol, quercetin, and ellagic acid, which contribute to their remarkable health profile. They are also an excellent source of dietary fiber, vitamin C, vitamin K, potassium, and manganese while being low in calories and naturally free of fat and cholesterol. Often used in southern cuisine, green muscadines can be eaten fresh, juiced, or made into wines, jellies, and jams. Known for their robust phytochemical content, these fruits are valued for their potential role in promoting overall health.

Health Benefits

• Rich in antioxidants like resveratrol, which supports heart health by reducing inflammation and potentially lowering blood pressure.
• High vitamin C content aids in immune system function and enhances skin health by supporting collagen production.
• Contains dietary fiber, promoting digestive health and supporting regular bowel movements.
• Provides manganese, essential for bone development and metabolic processes, including the regulation of blood sugar.
• Natural plant compounds, such as ellagic acid, have been linked to anti-cancer properties through their ability to fight oxidative stress.

Dietary Considerations

Allergens: Contains None commonly associated

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-fiber diets (if fiber content is a concern), individuals with fructose intolerance

Selection and Storage

Store green muscadines in a breathable bag in the refrigerator for up to a week. Rinse them thoroughly under cool water before eating.

Common Questions About Green muscadines Nutrition

Are green muscadines high in calories or sugar?

Green muscadines are relatively low in calories, with about 90 calories per cup (92 grams). However, they are higher in natural sugars compared to some other fruits, containing around 23 grams of sugar per cup, making them less suitable for very low-sugar diets.

Can I eat green muscadines on a keto or low-carb diet?

Green muscadines are not ideal for a strict keto or low-carb diet due to their carbohydrate content. A one-cup serving has about 24 grams of total carbohydrates, most of which come from natural sugars, making them difficult to fit into the daily limits of these diets.

What are the health benefits of green muscadines?

Green muscadines are rich in antioxidants like resveratrol and ellagic acid, which may help reduce inflammation and support heart health. They also provide vitamin C and dietary fiber, which can strengthen immunity and improve digestion. However, those with diabetes should monitor portion sizes due to their high sugar content.

What is the recommended portion size for green muscadines?

A standard serving size of green muscadines is around 1 cup (92 grams). This portion provides a good balance of nutrients and natural sugars without significantly overloading calorie or sugar intake, though those watching sugar consumption may want to reduce this amount.

How do green muscadines compare to regular table grapes?

Green muscadines have a thicker skin and larger seeds than regular table grapes, which makes their texture different and provides more dietary fiber. They also contain higher levels of antioxidants like resveratrol, but their sugar content is relatively similar to that of table grapes.

Data Sources & Scientific References