1 serving (50 grams) contains 100 calories, 2.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 104.8 g | 38% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 47.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green mochi
Green mochi is a traditional Japanese glutinous rice cake often infused with matcha or other green tea powders, giving it its distinctive color and flavor. Originating in Japan, mochi has been a staple in Japanese culture for centuries, particularly during New Year's celebrations. Nutritionally, green mochi is higher in carbohydrates due to its main ingredient, glutinous rice, and provides a moderate amount of energy. When infused with matcha, it contains antioxidants, specifically catechins, which are beneficial for health. While not a significant source of protein or vitamins, its composition can provide quick energy and is low in fat, assuming minimal additional fillings are included.
Health Benefits
- Rich in antioxidants (catechins) from matcha powder, which can help combat oxidative stress.
- Provides a quick source of energy due to its high carbohydrate content from glutinous rice.
- Contains trace amounts of manganese, important for bone health and metabolism.
Dietary Considerations
Selection and Storage
Store green mochi in an airtight container at room temperature for 1-2 days or refrigerate for longer storage. Consume within the recommended period to avoid hardening.
Common Questions About Green mochi Nutrition
How many calories are in green mochi?
Green mochi typically contains around 100-120 calories per piece, depending on its size and specific recipe. In addition to calories, it often contains minimal protein (about 1-2 grams), and its carbohydrate content is relatively high, around 20-25 grams per serving.
Is green mochi compatible with a keto diet?
Green mochi is generally not compatible with a keto diet due to its high carbohydrate content, primarily from glutinous rice flour and added sugars. A single serving can contain over 20 grams of carbs, making it unsuitable for strict ketogenic macros.
Are there any health benefits or concerns associated with eating green mochi?
Green mochi can provide quick energy due to its carbohydrates and may contain antioxidants if matcha or green tea powder is used in the recipe. However, concerns include its high sugar content, making it less suitable for individuals with blood sugar regulation issues or those trying to limit sweets.
How much green mochi should I eat in one serving?
The recommended serving size for green mochi is typically one piece, or about 30-50 grams, as it is calorie-dense and high in carbohydrates. Eating more than one piece can quickly add up in calories and sugar intake.
How does green mochi compare to other similar desserts?
Compared to other rice-based desserts, green mochi is slightly lighter in fat but higher in sugar due to its sweet fillings. If matcha is used in green mochi, it may offer a small antioxidant boost that some other desserts lack. However, its texture and preparation may make it less versatile than baked goods like cookies or cake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
