1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.1 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 194.4 mg | 14% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green leaves mix
Green leaves mix is a combination of leafy greens such as spinach, kale, arugula, and chard, commonly found in salads or used as a base in a variety of cuisines. Originating from multiple regions, these greens are staples in Mediterranean and Western diets due to their rich nutrient profile. They are low in calories but high in essential vitamins including vitamin K, C, and A. They also contain folate, iron, and dietary fiber, making them an excellent choice for a nutrient-dense meal. The mix provides antioxidants and plant-based compounds that contribute to overall health. Green leaves are versatile and can be paired with proteins and grains for a balanced meal or blended into smoothies for added nutrition.
Health Benefits
- Supports bone health due to vitamin K content, which is essential for calcium regulation.
- Boosts immune function and skin health with vitamin A and C.
- Contributes to digestive health with fiber that supports gut regularity and microbiome balance.
Dietary Considerations
Selection and Storage
Store green leaves mix in the refrigerator in a sealed container or bag to prevent wilting. Use within 3-5 days for optimal freshness.
Common Questions About Green leaves mix Nutrition
Is Green Leaves Mix high in protein?
Green Leaves Mix is relatively low in protein, providing about 1-2 grams of protein per cup (approximately 20-30 grams, depending on the greens included). It is not considered a significant source of protein but complements protein-rich foods in a balanced diet.
Can I eat Green Leaves Mix on a keto diet?
Yes, Green Leaves Mix is keto-friendly as it is very low in carbs, with only about 1-3 grams of net carbs per cup, depending on the greens in the mix. It is an excellent choice for adding volume and nutrients to keto meals without impacting carb limits.
What are the health benefits of Green Leaves Mix?
Green Leaves Mix is rich in vitamins A, C, and K, along with minerals like iron and calcium, which support immune health, bone health, and skin health. Additionally, it is high in antioxidants and fiber, promoting digestive health and reducing inflammation.
How much Green Leaves Mix should I eat per serving?
A typical serving of Green Leaves Mix is about 2 cups of loose greens (approximately 85-100 grams). This serving size provides essential nutrients while remaining low in calories, averaging around 20-40 calories depending on the greens included.
How does Green Leaves Mix compare to spinach or kale?
Green Leaves Mix often includes a variety of greens, such as spinach, kale, arugula, and romaine, offering a broader range of nutrients than a single green like spinach or kale alone. While spinach is higher in iron and kale is richer in vitamin K, the mix provides a balanced combination of nutrients and flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
