1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green goddess salad
The Green Goddess Salad is a vibrant dish that originates from California in the 1920s, inspired by the herbaceous flavors of Mediterranean cuisine. Traditionally, it consists of crisp lettuce, fresh herbs like parsley and tarragon, cucumbers, and a creamy dressing typically made with avocado, yogurt, or mayonnaise. It is nutrient-dense, offering a mix of vitamins A, C, and K, along with fiber, potassium, and healthy fats, depending on the dressing base. This fresh, plant-forward salad is celebrated for its refreshing taste and versatility as it can be customized with additional vegetables or proteins.
Health Benefits
- Rich in vitamin K from leafy greens, which supports bone health and blood clotting.
- High in vitamin C from fresh herbs and cucumbers, enhancing immune function and skin health.
- A good source of fiber from raw vegetables, aiding in digestion and promoting a healthy gut.
Dietary Considerations
Selection and Storage
Keep the salad and dressing separate if not serving immediately. Store leafy greens and vegetables in airtight containers in the refrigerator for up to 3 days. Homemade dressing should be refrigerated and used within 2-3 days.
Common Questions About Green goddess salad Nutrition
Is Green Goddess Salad high in protein?
Green Goddess Salad is typically low in protein, with around 2-4 grams per serving depending on the recipe, as it primarily includes vegetables like cabbage, cucumbers, and chives. Adding sources like tofu, nuts, seeds, or chicken can increase protein content significantly.
Can I eat Green Goddess Salad on a keto diet?
Green Goddess Salad can be keto-friendly if high-carb ingredients like carrots or processed dressings with added sugar are avoided. Focus on using low-carb vegetables like cucumbers and cabbage, and ensure the dressing uses oils or full-fat ingredients instead of sweetened bases.
What are the health benefits of Green Goddess Salad?
Green Goddess Salad is packed with vitamins and minerals due to its mix of nutrient-dense vegetables like cabbage, cucumbers, and fresh herbs, which provide fiber, vitamin C, and antioxidants. Some recipes may also promote gut health if probiotics like yogurt-based dressings are used.
How much Green Goddess Salad should I serve per person?
A standard serving size for Green Goddess Salad is roughly 1-2 cups per person, totaling approximately 120-200 calories depending on the dressing used. For a main dish, you can add protein-rich toppings like chicken or beans to make it more filling.
How does Green Goddess Salad compare to Caesar Salad in terms of nutrition?
Green Goddess Salad generally has fewer calories and less saturated fat compared to Caesar Salad, as it relies on lighter vegetables and dressing. Caesar Salad often includes high-calorie ingredients like croutons and creamy dressing, while Green Goddess Salad emphasizes fresh vegetables and herbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
