1 serving (30 grams) contains 110 calories, 1.0 grams of protein, 11.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
866.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.6 g | 111% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 2047.2 mg | 89% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green goddess ranch
Green Goddess Ranch is a creamy, herb-forward dressing that combines the flavors of fresh parsley, chives, tarragon, and lemon, typically mixed into a base of sour cream, yogurt, or mayonnaise. Originating from San Francisco in the 1920s, it has become a staple in American cuisine and is often used as a salad dressing or dip. The dressing is rich in vitamin K from fresh herbs and can provide small amounts of calcium and vitamin B12 depending on the dairy base. Its nutritional profile varies but often includes healthy fats, a moderate calorie count, and micronutrients from both dairy and herbs.
Health Benefits
- High vitamin K content from parsley and chives supports bone health and proper blood clotting.
- Contains small amounts of vitamin B12 from dairy products, which is essential for red blood cell production and neurological function.
- Lemon juice provides vitamin C, aiding in immune function and collagen production.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to one week. Shake or stir before use as separation may occur.
Common Questions About Green goddess ranch Nutrition
How many calories are in Green Goddess Ranch?
Green Goddess Ranch typically contains about 120-140 calories per serving size of 2 tablespoons, depending on the brand. It is a moderately calorie-dense dressing due to its creamy base.
Is Green Goddess Ranch keto-friendly?
Green Goddess Ranch can be keto-friendly as it is generally low in carbohydrates, with around 1-3 grams of carbs per serving. However, be sure to check the label for added sugars that may vary by brand.
Are there health benefits to Green Goddess Ranch?
Green Goddess Ranch often contains herbs like parsley, tarragon, and chives, which are rich in antioxidants and may support heart health. However, its creamy base can be high in fats, so it should be consumed in moderation within a balanced diet.
What is a recommended serving size for Green Goddess Ranch?
A typical serving size for Green Goddess Ranch is 2 tablespoons. This amount provides flavor without significantly impacting caloric intake, but adjusting the serving size depends on individual dietary goals.
How does Green Goddess Ranch compare to regular Ranch dressing?
Green Goddess Ranch often has a tangier, herb-forward flavor profile due to ingredients like lemon juice and fresh herbs. Nutritionally, it is similar to regular Ranch dressing in calories and fat content, but it may contain fewer preservatives depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
