Herb dressing

Condiment

Item Rating: 41/100

1 serving (30 grams) contains 120 calories, 0.5 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		94.5 g	121%
	Saturated Fat	15.7 g	78%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		1574.8 mg	68%
Total Carbohydrates		15.7 g	5%
	Dietary Fiber	1.6 g	5%
	Sugars	7.9 g
protein		3.9 g	7%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		0.8 mg	4%
Potassium		157.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 850 cal (91.6%)

Protein: 15 cal (1.7%)

Carbs: 62 cal (6.8%)

About Herb dressing

Herb dressing is a versatile condiment typically made with fresh herbs, olive oil, vinegar or lemon juice, garlic, and optional yogurt or mustard for creaminess. Originating from Mediterranean and European cuisines, it complements salads, roasted vegetables, and grilled meats. Nutritionally, herb dressing is usually rich in vitamins A, C, and K from the fresh herbs and contains healthy monounsaturated fats from olive oil. A standard 2-tablespoon serving can offer about 120-150 calories primarily from fats and minimal carbohydrates or protein, depending on the ingredients used. Its nutrient profile can vary based on the type and quantity of herbs and oils used, but it consistently delivers a range of antioxidants and anti-inflammatory compounds.

Health Benefits

• Provides antioxidants such as luteolin and apigenin from herbs like parsley and cilantro, supporting cellular health.
• Rich in vitamin K from leafy green herbs, crucial for blood clotting and bone health (provides approximately 100-150% of daily intake per serving).
• Contains healthy monounsaturated fats from olive oil, which may support heart health by improving cholesterol levels.
• Offers a source of vitamin C from lemon juice or vinegar, which boosts the immune system and enhances iron absorption.
• Garlic, often included, contains allicin, a compound shown to have anti-inflammatory and antimicrobial properties.

Dietary Considerations

Allergens: Contains garlic, mustard (if included), dairy (if yogurt or cream is added)

Suitable for: Mediterranean diet, paleo diet (if dairy-free), vegetarian diet, vegan diet (if dairy-free)

Not suitable for: Low-fat diets, diets avoiding alliums like garlic or onion

Selection and Storage

Store herb dressing in an airtight container in the refrigerator for up to one week. Shake or stir well before serving as separation of oil and liquid is natural.

Common Questions About Herb dressing Nutrition

What is the nutritional content of herb dressing?

Herb dressing typically contains around 60-100 calories per 2 tablespoons, depending on the recipe and ingredients. It often has minimal protein (less than 1 gram per serving) and offers small amounts of vitamins such as vitamin C or K from fresh herbs like parsley or cilantro. Some versions may include healthier fats from olive oil.

Is herb dressing compatible with a keto diet?

Herb dressing can be compatible with a keto diet if made with low-carb ingredients such as olive oil, vinegar, and fresh herbs. Avoid recipes that include added sugars or high-carb ingredients like honey or fruit-based vinegar, and always check the net carbs per serving.

Are there any health benefits of eating herb dressing?

Herb dressing can provide health benefits through its fresh herb content, which may offer anti-inflammatory properties and antioxidants. If made with olive oil, it can support heart health due to healthy monounsaturated fats. However, pre-made options might include additives or high sodium levels, so homemade versions are often better for health.

What is the recommended serving size for herb dressing?

A typical serving size for herb dressing is 2 tablespoons, which is generally sufficient for flavoring salads, roasted vegetables, or grilled meats. Keep portions in check to avoid excessive calories, especially if the recipe contains high-fat ingredients like oil or mayonnaise.

How does herb dressing compare to other salad dressings?

Compared to creamy dressings like ranch or Caesar, herb dressing is usually lighter in calories and fat, especially if olive oil is used as the base. It also tends to be fresher and more nutrient-rich due to its use of herbs, while creamy dressings often include higher sodium and artificial ingredients.

Data Sources & Scientific References