1 serving (100 grams) contains 170 calories, 8.0 grams of protein, 13.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green goddess cobb salad panera
The Green Goddess Cobb Salad from Panera blends fresh flavors with wholesome nutrition. Inspired by classic American Cobb salads, this dish features a vibrant mix of tender chopped romaine, arugula, and kale topped with antibiotic-free smoked chicken, avocado, pickled red onions, and diced tomatoes. A hard-boiled egg and crispy bacon lend rich texture and flavor, while the signature Green Goddess dressing, made with basil and parsley, provides a creamy yet herbaceous finish. Packed with protein from the chicken and egg alongside healthy fats from the avocado, this salad offers a balanced and satisfying option. However, the bacon and dressing contribute to higher sodium and calorie levels, making mindful portion sizes essential for health-conscious diners. Perfect for those seeking a nutrient-dense meal with bold flavors, the Green Goddess Cobb Salad combines indulgence with fresh, natural ingredients to deliver a delightful culinary experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
