Green goddess aioli

Condiment

Item Rating: 35/100

1 serving (15 grams) contains 90 calories, 0.5 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		1419.6
% Daily Value*
Total Fat		142.0 g	182%
	Saturated Fat	23.7 g	118%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		1340.7 mg	58%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	1.6 g	5%
	Sugars	7.9 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		1.6 mg	8%
Potassium		157.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 1278 cal (93.1%)

Protein: 31 cal (2.3%)

Carbs: 63 cal (4.6%)

About Green goddess aioli

Green Goddess Aioli is a flavorful condiment inspired by the Green Goddess dressing, which originated in the United States in the 1920s. It is typically made from mayonnaise, fresh herbs like parsley, chives, and tarragon, garlic, lemon juice, and sometimes anchovies. The sauce is creamy, herbaceous, and tangy, making it popular in American and fusion cuisines. Nutritionally, Green Goddess Aioli is calorie-dense due to its base of mayonnaise, providing fats (mostly unsaturated fats) and small amounts of protein. The fresh herbs contribute essential vitamins like vitamin K and vitamin C, along with antioxidants and phytonutrients, while lemon juice adds a small amount of vitamin C as well.

Health Benefits

• Rich in heart-healthy unsaturated fats from the mayonnaise base, which can support cardiovascular health.
• Contains vitamin K from fresh herbs like parsley and chives, supporting bone health and blood clotting.
• Lemon juice provides vitamin C, an antioxidant that boosts the immune system and promotes skin health.

Dietary Considerations

Allergens: Contains eggs, fish (if anchovies are used)

Suitable for: Lacto-ovo vegetarian (if made without anchovies), low-carb or keto diets

Not suitable for: Vegan diets, egg allergy sufferers, those avoiding fish for religious or dietary reasons (if anchovies are included)

Selection and Storage

Store Green Goddess Aioli in an airtight container in the refrigerator for up to one week. Ensure fresh herbs are washed and dried thoroughly to prevent spoilage.

Common Questions About Green goddess aioli Nutrition

Is Green Goddess Aioli high in protein?

Green Goddess Aioli is not high in protein. It typically contains less than 1 gram of protein per tablespoon as it is primarily made from oils, herbs, and sometimes mayonnaise. For protein-rich sauces, you'd need to consider options like yogurt-based dressings.

Can I eat Green Goddess Aioli on a keto diet?

Yes, Green Goddess Aioli is generally keto-friendly due to its low carbohydrate content. Traditional recipes usually contain less than 1 gram of carbs per tablespoon, making it a great option for those following a low-carb, high-fat diet.

Are there any health benefits or concerns with Green Goddess Aioli?

Green Goddess Aioli can offer health benefits from the herbs used, such as parsley and chives, which are high in antioxidants and vitamins. However, it can also be high in calories and fat due to the oil or mayonnaise base, so portion control is important to avoid excessive calorie consumption.

How much Green Goddess Aioli should I use per serving?

A recommended serving size is about 1 tablespoon, which typically contains 80-100 calories and low carbs. This amount is enough to enhance flavor without significantly increasing calorie intake.

How does Green Goddess Aioli compare to regular mayonnaise?

Green Goddess Aioli is typically more flavorful than regular mayonnaise due to the addition of fresh herbs, garlic, and lemon juice. While both are high in fat and calories, Green Goddess Aioli offers more micronutrients from the herbs compared to plain mayonnaise.

Data Sources & Scientific References