1 serving (5 grams) contains 17 calories, 0.8 grams of protein, 0.7 grams of fat, and 2.6 grams of carbohydrates.
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Nutrition Information
Calories |
522.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 78.8 g | 28% | |
| Dietary Fiber | 60.3 g | 215% | |
| Sugars | 0 g | ||
| protein | 23.9 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1812.1 mg | 139% | |
| Iron | 28.0 mg | 155% | |
| Potassium | 2566.7 mg | 54% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green fennel seeds
Green fennel seeds, derived from the fennel plant (Foeniculum vulgare), are quintessential in Mediterranean, Indian, and Middle Eastern cuisines, prized for their sweet, licorice-like flavor. These tiny seeds are a powerhouse of nutrients, including dietary fiber, antioxidants, and essential minerals like calcium, magnesium, and potassium. They're rich in anethole, a compound linked to digestive support and anti-inflammatory properties. Green fennel seeds are often used in cooking, herbal teas, and as a natural breath freshener. Their subtle sweetness enhances curries, baked goods, and spice blends. While they're packed with health benefits, including aiding digestion, promoting heart health, and improving immunity, they should be consumed in moderation due to their concentrated oils. These seeds strike a balance between culinary versatility and functional nutrition, making them a valuable addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
