1 serving (6 grams) contains 22 calories, 1.1 grams of protein, 1.3 grams of fat, and 2.7 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.4 g | 68% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 403.2 mg | 17% | |
| Total Carbohydrates | 106.2 g | 38% | |
| Dietary Fiber | 25.2 g | 90% | |
| Sugars | 5.4 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2234.4 mg | 171% | |
| Iron | 159.3 mg | 885% | |
| Potassium | 4291.2 mg | 91% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cumin seeds
Cumin seeds are the dried seeds of the Cuminum cyminum plant, native to the eastern Mediterranean and South Asia, and commonly used in Middle Eastern, Indian, and Mexican cuisines. They have a warm, aromatic flavor and are typically used whole or ground to add depth to dishes. Nutritionally, cumin seeds are rich in iron, offering 22% of the Recommended Daily Intake (RDI) per teaspoon. They also contain small amounts of calcium, magnesium, and phosphorus, along with antioxidants such as flavonoids. These seeds are low in calories, high in fiber, and known for their digestive health benefits.
Health Benefits
- Supports digestion due to high fiber content (2.3 grams per tablespoon), which promotes gut health.
- Improves energy levels as it is a rich source of iron, essential for oxygen transport in the blood.
- Contains antioxidants like flavonoids, which may reduce inflammation and help fight free radical damage.
Dietary Considerations
Selection and Storage
Store cumin seeds in an airtight container in a cool, dark place to preserve flavor and compounds for up to six months. Toast lightly to enhance their aroma before use.
Common Questions About Cumin seeds Nutrition
Are cumin seeds high in nutritional content?
Yes, cumin seeds are rich in nutrients. One teaspoon (2.1 grams) contains around 8 calories, 0.4 grams of protein, 0.5 grams of fat, and 0.9 grams of carbohydrates. They are also a good source of iron, providing about 10% of the daily recommended intake per teaspoon.
Can cumin seeds be included in a keto or low-carb diet?
Yes, cumin seeds are suitable for keto and low-carb diets in small amounts. With only 0.9 grams of carbs per teaspoon, they add minimal carbs while enhancing flavor and providing nutritional benefits.
What are the health benefits of cumin seeds?
Cumin seeds have several health benefits, including aiding digestion, improving iron levels, and supporting metabolism. They are also known for their antioxidant properties, which help combat free radicals in the body. However, excessive consumption might cause digestive discomfort in sensitive individuals.
How much cumin seed should I use daily?
A common serving size is 1-2 teaspoons of cumin seeds per day, which is enough to add flavor to dishes while providing nutritional benefits. Excessive use might lead to bitterness in food or digestive irritation.
How do cumin seeds compare to ground cumin in cooking?
Cumin seeds provide a more intense and fresher aroma when toasted than ground cumin. Ground cumin, on the other hand, blends better into recipes like soups and curries. Use seeds for texture and toasting, and ground cumin when a finer, more integrated flavor is desired.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
