1 serving (15 grams) contains 10 calories, 0.2 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3174.6 mg | 138% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 15.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green chilli sauce
Green chilli sauce is a condiment crafted typically from fresh green chillies, vinegar, garlic, and spices. Originating from a variety of cuisines, including South Asian, Latin American, and Southeast Asian, it serves as a zesty addition to many dishes. This sauce is low in calories and fat, making it a flavorful option for individuals seeking to add spice without consuming excess carbohydrates or fats. Packed with capsaicin, the active compound in chillies, green chilli sauce may also offer unique health properties. While offering intense flavor, it is generally low in essential vitamins and minerals due to its preparation method, but fresh chillies may contribute small amounts of vitamin C and antioxidants to the sauce's nutritional profile.
Health Benefits
- Capsaicin in green chillies promotes metabolism and can aid fat oxidation.
- Green chillies are rich in vitamin C, which supports immune function and skin health.
- The antioxidants in green chillies help combat free radicals, potentially lowering inflammation and oxidative stress.
Dietary Considerations
Selection and Storage
Store green chilli sauce in an airtight container in the refrigerator to maintain freshness and prevent microbial growth. Use clean utensils to avoid contamination.
Common Questions About Green chilli sauce Nutrition
What are the key nutritional details of green chili sauce?
Green chili sauce is typically low in calories, with around 15-20 calories per tablespoon, depending on the brand. It contains negligible amounts of protein and fat, but is rich in vitamin C and antioxidants due to the chili peppers. Some versions may also contain sodium from added salt.
Is green chili sauce suitable for a keto or low-carb diet?
Yes, green chili sauce is usually keto-friendly and low-carb since it contains minimal carbohydrates (1-2 grams per tablespoon). However, always check the ingredient list for added sugars, which may not comply with a strict keto diet.
What are the health benefits or concerns of eating green chili sauce?
Green chili sauce provides benefits like boosting metabolism and supporting immune health due to capsaicin and vitamin C in chili peppers. However, it can cause digestive discomfort or irritation for individuals sensitive to spicy foods or with acid reflux concerns. Moderate consumption is advised.
How much green chili sauce should I use in a serving?
For most dishes, 1-2 tablespoons of green chili sauce are adequate to add flavor without overpowering the meal. Adjust based on spiciness tolerance and the specific recipe. Overuse may increase sodium intake depending on the sauce brand.
How does green chili sauce compare to red chili sauce, and are there preparation tips?
Green chili sauce is typically milder, tangier, and more herbaceous compared to the deeper, earthy spice of red chili sauce. For homemade preparation, use fresh green chilies, garlic, vinegar or lime, and optional cilantro for enhanced flavor. Adjust ingredients to your spice tolerance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
