1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 394.3 mg | 17% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green chickpea hummus with veggies
Green Chickpea Hummus with Veggies is a vibrant twist on the classic Middle Eastern dip. Made from nutrient-packed green chickpeas, tahini, lemon juice, garlic, and a splash of olive oil, this hummus offers a fresh flavor profile and vivid color. Paired with a rainbow assortment of crunchy vegetables like carrots, cucumbers, and bell peppers, it elevates snacking to a wholesome experience. Green chickpeas are rich in plant-based protein, fiber, and essential vitamins, promoting digestive health and sustained energy. Olive oil adds heart-healthy fats, while tahini contributes calcium and iron. This guilt-free dish is perfect for those seeking a nutritious alternative to traditional snacks. While naturally lower in calories and high in nutrients, the inclusion of olive oil makes portion control key for those monitoring fat intake. Perfect for a light lunch, appetizer, or party platter, this hummus is as versatile as it is nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
