1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green chicken curry
Green chicken curry is a popular dish originating from Thai cuisine, known for its vibrant green color and aromatic flavors. It traditionally combines green curry paste made from green chilies, herbs, garlic, and spices with coconut milk, chicken, and vegetables such as eggplant and bamboo shoots. Nutritionally, it provides lean protein from the chicken, healthy fats from the coconut milk, and essential vitamins and minerals found in the vegetables and herbs. While it can be calorie-dense depending on portion size and preparation methods, it is a nutrient-rich meal when consumed in moderation.
Health Benefits
- Rich in protein from chicken, which supports muscle repair and growth.
- Contains healthy fats from coconut milk, which provides medium-chain triglycerides (MCTs) that may aid in energy production and metabolism.
- Packed with antioxidants like vitamin C from herbs and green chilies, which boost the immune system.
- Provides essential vitamins like vitamin K from fresh Thai basil, important for bone health and blood clotting.
- High in dietary fiber from added vegetables, supporting digestive health.
Dietary Considerations
Selection and Storage
Store green chicken curry in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. For freezing, ensure proper packaging to prevent freezer burn, and consume within 3 months.
Common Questions About Green chicken curry Nutrition
Is Green Chicken Curry high in protein?
Yes, Green Chicken Curry is generally high in protein due to the chicken, which provides around 25–30g of protein per 100g. The exact protein content will depend on the amount of chicken used and the specific recipe.
Can I eat Green Chicken Curry on a keto diet?
Green Chicken Curry can be keto-friendly if made with low-carb ingredients. Ensure that sugar and starchy vegetables like potatoes are avoided, and serve it with cauliflower rice instead of traditional white rice for a keto-compliant meal.
Is Green Chicken Curry healthy?
Green Chicken Curry can be healthy as it often includes ingredients like coconut milk (rich in healthy fats), green curry paste (packed with herbs and spices), and chicken (a lean protein). However, be mindful of the saturated fat content in coconut milk and portion sizes to avoid excessive calorie intake.
How much Green Chicken Curry should I eat in one serving?
A typical serving of Green Chicken Curry is around 1 cup (roughly 200-250g), which provides about 300–400 calories depending on the recipe. Pair it with a moderate portion of rice or a low-carb alternative to create a balanced meal.
How does Green Chicken Curry compare to Red Chicken Curry?
Green Chicken Curry is typically milder and has a fresher, herbaceous flavor due to ingredients like green chilies, basil, and cilantro. In contrast, Red Chicken Curry features dried red chilies, giving it a spicier, richer flavor. Both curries are nutritionally similar but may vary in heat levels and taste profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
