1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow chicken curry
Yellow chicken curry is a comforting, spiced dish that originates from Southeast Asian cuisine, particularly Thailand and India. This curry typically combines chicken with yellow curry paste, coconut milk, vegetables, and spices like turmeric, ginger, and cumin, resulting in a rich and creamy texture. Nutritionally, it offers a balanced profile: chicken provides high-quality protein, while vegetables contribute fiber and micronutrients. Coconut milk adds healthy fats, specifically medium-chain triglycerides, and turmeric—its key spice—is renowned for its anti-inflammatory properties due to its active compound, curcumin. However, it can be high in saturated fats depending on the amount of coconut milk used, so moderation is key for a balanced diet.
Health Benefits
- Turmeric provides curcumin, a potent antioxidant linked to reducing inflammation and supporting joint health.
- Chicken is rich in lean protein, promoting muscle repair and immune system function.
- Coconut milk contains healthy fats like lauric acid, which may improve heart health and support energy metabolism.
Dietary Considerations
Selection and Storage
Store the curry in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months. Reheat thoroughly before consumption.
Common Questions About Yellow chicken curry Nutrition
How many calories are in Yellow Chicken Curry?
Yellow Chicken Curry typically contains around 250-400 calories per serving (approximately 1 cup), depending on the recipe and ingredients used. Coconut milk and chicken are major contributors to calorie count, while vegetables like carrots and potatoes can add more nutrients and fiber.
Is Yellow Chicken Curry compatible with a keto diet?
Yellow Chicken Curry can be made keto-friendly by using higher-fat coconut milk, chicken thighs, and low-carb vegetables like zucchini or spinach instead of potatoes or carrots. It is important to monitor the carb count in the spice mix and any added sugars or thickeners.
What are the health benefits of Yellow Chicken Curry?
Yellow Chicken Curry can provide health benefits due to its use of turmeric, which contains curcumin, known for anti-inflammatory and antioxidant properties. Additionally, it is a good source of protein, vitamins (like B vitamins from chicken), and healthy fats from coconut milk. However, it can be high in saturated fat, so moderation is key.
What is the recommended portion size for Yellow Chicken Curry?
A common portion size for Yellow Chicken Curry is approximately 1 cup (about 250 grams). Pair it with whole grains like brown rice or a small amount of naan for a balanced meal, or use cauliflower rice for a lighter, low-carb option.
How does Yellow Chicken Curry compare to other types of curry, such as Green Curry?
Yellow Chicken Curry is typically milder and less spicy compared to Green Curry, which often uses green chilies for extra heat. Yellow Curry tends to have a warm, slightly sweet flavor profile due to turmeric and coconut milk, while Green Curry has a fresher, herbaceous taste from ingredients like basil and lime leaves. Both can be made healthy based on ingredient choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
