Thai yellow curry

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		283.9
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	7.6 g	38%
	Polyunsaturated Fat	0 g
Cholesterol		18.9 mg	6%
Sodium		567.8 mg	24%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		1.9 mg	10%
Potassium		283.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 127 cal (52.9%)

Protein: 38 cal (15.7%)

Carbs: 75 cal (31.3%)

About Thai yellow curry

Thai Yellow Curry is a popular dish from Thailand known for its rich, creamy texture and vibrant golden hues derived from turmeric. Typically made with coconut milk, yellow curry paste, vegetables, and proteins like chicken, tofu, or seafood, this curry is both flavorful and nourishing. The use of spices such as turmeric, coriander, and cumin gives it a distinctive aroma while providing nutritional benefits. Coconut milk contributes healthy fats (primarily medium-chain triglycerides), while vegetables offer vitamins such as vitamin C, vitamin A, and potassium. This dish is moderately caloric due to its fat content but is packed with essential nutrients when balanced with vegetables and lean proteins.

Health Benefits

• Rich in antioxidants from turmeric, which contains curcumin known for its anti-inflammatory properties.
• Provides healthy fats through coconut milk, specifically medium-chain triglycerides that support energy metabolism.
• High in vitamin A from vegetables like carrots and bell peppers, crucial for immune function and eye health.

Dietary Considerations

Allergens: Contains coconut, fish sauce (if used), shrimp paste (if used)

Suitable for: Gluten-free diets, vegetarian diets (if made with tofu or no seafood)

Not suitable for: Vegan diets (if fish sauce or shrimp paste is used), low-fat diets

Selection and Storage

Store the curry in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to preserve flavor and texture.

Common Questions About Thai yellow curry Nutrition

What are the key nutritional components of Thai Yellow Curry?

Thai Yellow Curry is typically rich in calories with about 250-400 calories per serving, depending on the recipe and portion size. It contains moderate amounts of protein (5-10g), primarily from added ingredients like chicken or tofu. It also provides vitamins and minerals such as vitamin A, vitamin C, and potassium from the vegetable and spice components like turmeric and carrots.

Is Thai Yellow Curry suitable for a vegan or vegetarian diet?

Yes, Thai Yellow Curry can be made vegan or vegetarian by using plant-based protein like tofu or chickpeas and replacing fish sauce with soy sauce or tamari. However, if using store-bought curry paste, check the ingredients as some contain shrimp or other animal-derived products.

What are the health benefits or concerns of eating Thai Yellow Curry?

Thai Yellow Curry offers benefits like anti-inflammatory properties from turmeric and antioxidants from ingredients like garlic, onions, and vegetables. However, it can be high in saturated fat if made with coconut milk and may be high in sodium depending on the seasoning and processed ingredients used. Moderation is key, especially for those managing calorie or sodium intake.

What is the recommended portion size for Thai Yellow Curry?

A standard serving size for Thai Yellow Curry is about 1 cup (roughly 200-250g), but portion size can vary depending on added ingredients like rice or protein. Be mindful of the calorie and fat content, especially if paired with other calorie-dense foods like coconut rice.

How does Thai Yellow Curry compare to other types of curry, like Green or Red Curry?

Thai Yellow Curry is typically milder and creamier compared to Green or Red Curry, with a sweeter and more aromatic flavor profile due to ingredients like turmeric and mild spices. It is generally higher in calories than Green Curry due to its higher reliance on coconut milk and fatty meats, though this depends on the recipe's ingredients and preparation.

Data Sources & Scientific References