1 serving (100 grams) contains 35 calories, 1.8 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 5.2 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 298.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with red peppers
Green beans with red peppers is a simple yet flavorful vegetable dish commonly enjoyed in global cuisines, including American, Mediterranean, and Asian. Fresh green beans paired with vibrant red bell peppers create a nutrient-dense combination that is low in calories and high in antioxidants. Green beans offer an excellent source of vitamin K, folate, and fiber, while red bell peppers contribute a wealth of vitamin C, beta-carotene, and vitamin A. Together, they form a colorful side dish or main feature that supports a balanced diet without added fats or sugars. Widely appreciated for their crisp texture when lightly sautéed or steamed, this combination is both versatile and nutrient-packed, catering to health-conscious eaters and diverse palates alike.
Health Benefits
- Green beans are high in dietary fiber, which supports digestive health and helps maintain a healthy cholesterol level.
- Red peppers are rich in vitamin C, offering immune system support and aiding in collagen production for healthy skin.
- Both veggies provide antioxidants, such as beta-carotene, which may reduce oxidative stress and lower the risk of chronic diseases.
Dietary Considerations
Selection and Storage
Store fresh green beans and red peppers unwashed in a breathable plastic or reusable bag in the refrigerator for up to one week to preserve freshness. Wash and trim just before cooking.
Common Questions About Green beans with red peppers Nutrition
What is the nutritional content of green beans with red peppers?
Green beans with red peppers are low in calories, with approximately 50 calories per cup when sautéed without added fats. They provide about 2 grams of protein, 4 grams of carbohydrates, and 3 grams of fiber. This combination is rich in vitamins A and C from the red peppers and vitamin K and folate from the green beans.
Can green beans with red peppers be eaten on a keto diet?
Green beans with red peppers can fit into a keto diet in moderate portions as they are relatively low in net carbs—around 4 grams of carbs per cup. Be mindful with preparation to avoid adding high-carb ingredients, and include healthy fats like olive oil or butter for optimal keto compatibility.
What are the health benefits of green beans with red peppers?
This dish provides antioxidants like beta-carotene and vitamin C from the red peppers, which support immune health and skin health. Additionally, green beans offer fiber for digestive health and folate, which is vital for cellular function and tissue growth. The combination is also heart-friendly as it's naturally low in sodium and contains no saturated fats.
What is a recommended serving size for green beans with red peppers?
A recommended serving size is about 1 cup, which provides a balanced portion of nutrients while being low-calorie and filling due to its fiber content. This portion is ideal as a side dish or can be adjusted depending on dietary needs and meal plans.
How do green beans with red peppers compare to other vegetable sides?
Compared to starchy sides like potatoes, green beans with red peppers are much lower in calories and carbs. They also provide more vitamins A and C than many other vegetables, like broccoli or carrots. For optimal flavor and nutrition, they can be steamed, roasted, or sautéed with herbs and minimal oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
