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Green beans cheesecake factory

Green beans cheesecake factory

Vegetable

Item Rating: 79/100

1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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176.5
calories
4.7
protein
17.6
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 5.9 mg 1%
Sodium 470.6 mg 20%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

40.5%
10.8%
48.7%
Fat: 84 cal (48.7%)
Protein: 18 cal (10.8%)
Carbs: 70 cal (40.5%)

About Green beans cheesecake factory

Green Beans at The Cheesecake Factory offer a flavorful and comforting side dish inspired by American cuisine. Prepared with fresh green beans, they are often sautéed or cooked with seasonings to enhance their natural taste. Typically served warm, these beans may include added oils or butter, which contribute to their rich flavor but also increase calorie and fat content. Green beans themselves are packed with essential nutrients like fiber, vitamin C, and vitamin K, making them a nutritious choice that supports digestion and overall health. However, preparation methods and added ingredients may impact their healthfulness, depending on approach. If you're seeking a lighter option, ask about preparation details or ways to customize this menu item to better suit dietary needs.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.