Steak stir fry

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		66.0 mg	22%
Sodium		754.7 mg	32%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		2.8 mg	15%
Potassium		424.5 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 127 cal (40.4%)

Protein: 113 cal (35.8%)

Carbs: 75 cal (23.9%)

About Steak stir fry

Steak stir fry is a quick, protein-rich dish commonly found in Asian-inspired cuisines, although it is now enjoyed worldwide. Combining lean beef strips with an assortment of colorful vegetables like bell peppers, broccoli, and carrots, this dish is typically cooked in a wok over high heat with minimal oil. The result is a nutrient-dense meal that provides a balance of macronutrients, including high-quality protein, healthy fats, and carbohydrates from vegetables. A single serving (about 1 cup) can contain approximately 25-30 grams of protein, essential vitamins like Vitamin C from the vegetables, and minerals such as iron and zinc from the beef. Its high nutrient density and versatility make it a popular choice for people looking to consume a balanced and flavorful meal in a short amount of time.

Health Benefits

• High-quality protein in steak supports muscle repair and growth, providing all nine essential amino acids.
• Vegetables like broccoli and bell peppers are rich in antioxidants such as Vitamin C, which boosts immune function and skin health.
• Beef is an excellent source of iron, critical for preventing anemia and supporting red blood cell production.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), gluten (if soy sauce or other wheat-containing sauces are used)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store cooked steak stir fry in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave to preserve texture and flavor.

Common Questions About Steak stir fry Nutrition

Is steak stir fry high in protein?

Yes, steak stir fry is typically high in protein due to the beef content. On average, a 3-ounce serving of cooked beef provides about 22-25 grams of protein, depending on the cut of meat. This makes it an excellent choice for supporting muscle repair and growth.

Can I eat steak stir fry on a keto diet?

Yes, steak stir fry can be compatible with a keto diet if prepared with low-carb vegetables like broccoli, bell peppers, or zucchini, and without high-carb ingredients like sugary sauces or noodles. Avoiding traditional stir-fry sauces that contain added sugars is crucial for keeping it keto-friendly.

What are the health benefits or concerns of eating steak stir fry?

Steak stir fry is a great source of protein, iron, zinc, and B vitamins, which can support energy levels and immune function. However, concerns arise if it's made with high-sodium sauces or fatty cuts of beef. Opting for lean cuts like sirloin and low-sodium sauces can help make it a healthier choice.

What is an appropriate portion size for steak stir fry?

A typical serving size for steak in a stir fry is about 3-4 ounces of cooked beef, which is roughly the size of a deck of cards. To create a balanced meal, complement this with 1-1.5 cups of mixed vegetables and serve over a portion of whole grains or a low-carb substitute, depending on dietary preferences.

How does steak stir fry compare to chicken stir fry in terms of nutrition?

Steak stir fry is higher in protein and iron compared to chicken stir fry, but it generally contains more saturated fat, especially if using fattier cuts of beef. Chicken stir fry is typically leaner and lower in calories, making it a better option for those focused on reducing fat intake.

Data Sources & Scientific References