1 serving (20 grams) contains 10 calories, 0.2 grams of protein, 0.4 grams of fat, and 1.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green adjika
Green adjika is a traditional Georgian condiment made primarily from green peppers, garlic, herbs such as cilantro and parsley, salt, and spices. It is often used to enhance the flavor of meats, vegetables, and bread in Georgian cuisine. This vibrant green paste packs a punch with its bold flavors and aromatic profile, offering a low-calorie addition to meals while being dense in essential vitamins and minerals such as Vitamin C, Vitamin K, and antioxidants from the herbs and peppers. Its nutrient profile makes it a flavorful and potentially health-boosting choice, especially for individuals seeking to enhance dishes without added sugars or unhealthy fats.
Health Benefits
- Rich in Vitamin C from green peppers, which supports immune function and skin health.
- Contains antioxidants from herbs like cilantro and parsley, which may reduce inflammation and free radical damage.
- High in Vitamin K from parsley, supporting bone health and proper blood clotting.
Dietary Considerations
Selection and Storage
Store green adjika in an airtight container in the refrigerator for up to one week. For longer storage, freezing in small portions is recommended.
Common Questions About Green adjika Nutrition
What is the nutritional content of green adjika?
Green adjika is low in calories, typically containing about 20-30 calories per tablespoon. It is not a significant source of protein, offering less than 1 gram per serving, but it is rich in vitamins C and A due to ingredients like green peppers, herbs, and garlic. It is also low in fat and carbohydrates, making it a light condiment choice.
Is green adjika suitable for a keto diet?
Yes, green adjika can be a great addition to a keto diet. It is very low in carbohydrates, typically containing 1-2 grams of carbs per tablespoon, and it has no added sugars. Just be sure to check the ingredient list to ensure no sugar or high-carb components have been added.
What are the health benefits and concerns of eating green adjika?
Green adjika is packed with antioxidants and immune-boosting properties due to its high content of garlic, green chili peppers, and fresh herbs like cilantro. These ingredients may help reduce inflammation and support heart health. However, its spice level might not be suitable for individuals with sensitive stomachs or acid reflux issues.
What is the recommended serving size for green adjika?
A standard serving size of green adjika is 1-2 tablespoons, which is enough to add flavor to your dish without overpowering it. Due to its bold taste, a small amount is usually sufficient as a condiment for meats, vegetables, or bread.
How does green adjika compare to traditional red adjika?
Green adjika differs from traditional red adjika primarily in its ingredients and flavor profile. While red adjika uses red chilies and tomatoes for a sweeter, tangier taste, green adjika relies on green chilies, cilantro, and other herbs for a fresher and more herbaceous flavor. Both are spicy and versatile but cater to different taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
