1 serving (30 grams) contains 45 calories, 2.4 grams of protein, 3.0 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yoghurt light cream cheese
Greek Yogurt Light Cream Cheese is a creamy, tangy spread crafted from strained Greek yogurt, blended with cream cheese for a lighter, more nutrient-packed alternative to traditional cream cheese. Rooted in Greek cuisine’s emphasis on wholesome, simple ingredients, this fusion combines the high-protein benefits of Greek yogurt with the smooth richness of cream cheese. Packed with probiotics, it supports gut health while offering fewer calories and less fat than its conventional counterpart. Its lower fat content makes it a heart-friendly choice while retaining the luscious texture perfect for bagels, dips, and spreading on crackers. Despite its health advantages, it’s important to note that some variations may include added flavorings or stabilizers, so checking the label for unwanted additives is key. Ideal for those seeking a balance between indulgence and nutrition, Greek Yogurt Light Cream Cheese is versatile, delightful, and a modern twist on a classic dairy staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
