1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek style yogurt
Greek-style yogurt is a traditional dairy product originating from Greece, popular for its creamy texture and tangy flavor. It is made by straining regular yogurt to remove excess whey, resulting in a thicker consistency and concentrated nutrients. Greek yogurt is a staple in Mediterranean cuisine and is highly versatile, often used in savory dishes, desserts, and smoothies. Nutritionally, it is rich in protein, calcium, and probiotics, making it a highly nutritious food. A typical 6-ounce serving contains approximately 15-20 grams of protein, over 20% of the daily recommended calcium intake, and live cultures that support gut health.
Health Benefits
- Rich in protein (15-20 grams per serving), supports muscle repair and growth.
- High in calcium (approximately 20% of daily requirement per serving), promotes strong bones and teeth.
- Contains probiotics (live cultures), which improve digestive health by maintaining gut microbiota balance.
Dietary Considerations
Selection and Storage
Store Greek yogurt in an airtight container in the refrigerator at 40°F (4°C). Consume within 5-7 days of opening for optimal freshness and flavor.
Common Questions About Greek style yogurt Nutrition
Is Greek style yogurt high in protein?
Yes, Greek style yogurt is high in protein compared to regular yogurt. Depending on the brand, a 6-ounce serving typically contains 15-20 grams of protein, making it an excellent option for muscle repair and satiety.
Can I eat Greek style yogurt on a keto diet?
Yes, Greek style yogurt can fit into a keto diet, but you need to choose unsweetened, full-fat varieties. A typical 6-ounce serving of plain Greek yogurt contains around 5-8 grams of carbs, so it can be included in moderation while staying within keto carbohydrate limits.
What are the health benefits of eating Greek style yogurt?
Greek style yogurt is rich in probiotics, which support gut health, and is an excellent source of calcium for strong bones. It also provides high levels of protein and potassium, aiding in muscle health and electrolyte balance, while being lower in lactose than regular yogurt, making it easier to digest for those who are lactose intolerant.
What is the recommended portion size for Greek style yogurt?
A typical serving size for Greek style yogurt is around 6-8 ounces (150-200 grams). This portion provides a balanced amount of protein, calcium, and calories, typically around 100-150 calories for non-fat versions and 150-200 calories for full-fat varieties.
How does Greek style yogurt compare to regular yogurt?
Greek style yogurt is thicker and creamier due to the straining process, which removes more whey and liquid. This also means it has nearly double the protein and about half the carbs compared to regular yogurt. However, Greek yogurt can be slightly lower in calcium due to the straining process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
