Greek potato

Appetizer

Item Rating: 74/100

1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	1.8 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		470.6 mg	20%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	2.4 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		1.4 mg	7%
Potassium		705.9 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (29.0%)

Protein: 18 cal (6.4%)

Carbs: 188 cal (64.6%)

About Greek potato

Greek Potatoes, known as 'patates fournou' in Greece, are a popular and flavorful dish often seasoned with olive oil, lemon juice, garlic, and herbs such as oregano. Rooted in Mediterranean cuisine, these potatoes are traditionally baked and serve as a side dish or even a light meal. Their nutritional profile includes a good balance of carbohydrates, dietary fiber, and essential vitamins such as vitamin C and B6. Potatoes are also a source of potassium, which supports muscle and nerve function. Greek-style preparation enhances their healthiness with olive oil, providing healthy fats, and lemon juice, which adds some vitamin C.

Health Benefits

• Rich in potassium, which helps maintain healthy blood pressure levels.
• High in vitamin C, supporting immune function and skin health.
• Contains vitamin B6, crucial for brain development and neurotransmitter production.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, mediterranean diet

Not suitable for: Low-carb diets, ketogenic diet

Selection and Storage

Store whole, raw potatoes in a cool, dark place and prepare them just before cooking for the freshest results.

Common Questions About Greek potato Nutrition

What is the nutritional content of Greek potato?

A single medium-sized Greek potato (about 150 grams) contains approximately 110-130 calories, 2 grams of protein, 26 grams of carbohydrates, and less than 0.2 grams of fat. It is also a good source of vitamin C, vitamin B6, and potassium, providing around 15-20% of the daily recommended intake for these nutrients.

Can I include Greek potato in a low-carb or keto diet?

Greek potatoes are not typically recommended for a keto diet due to their high carbohydrate content—about 26 grams of carbs per 150-gram serving. While they can be included in a low-carb diet in small portions, they should be consumed in moderation to avoid exceeding carb limits.

What are the health benefits and concerns of eating Greek potato?

Greek potatoes are rich in nutrients like potassium, vitamin C, and fiber, which support heart health, immunity, and digestion. However, due to their carbohydrate content, those with diabetes or on low-carb diets should monitor portion sizes to prevent blood sugar spikes. Frying Greek potatoes can also add unhealthy fats and calories, so baking or boiling is a healthier option.

What is the recommended portion size for Greek potatoes?

A healthy portion size for Greek potatoes is about 1 medium potato, or 150 grams. This provides a balanced amount of nutrients without excess calories or carbs. Pairing it with a source of protein and healthy fats can help create a well-rounded meal.

How do Greek potatoes compare to regular potatoes in terms of nutrition?

Greek potatoes are nutritionally similar to regular potatoes, offering comparable calories, carbs, and vitamins like vitamin C and potassium. However, Greek potato preparations often involve herbs like oregano and olive oil, adding additional antioxidants and healthy fats for a Mediterranean flavor and health boost.

Data Sources & Scientific References