1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek chicken
Greek chicken is a flavorful dish inspired by Mediterranean cuisine, typically marinated in a combination of olive oil, lemon juice, garlic, oregano, and spices. Known for its bold and savory flavor, it is often grilled, baked, or pan-seared and served with vegetables, rice, or pita bread. Greek chicken provides a lean source of protein while being low in carbohydrates. A 3-ounce serving of skinless chicken breast offers about 26 grams of protein, only 3 grams of fat, and is rich in essential nutrients like B vitamins, phosphorus, and selenium. The accompanying marinade, often featuring olive oil, adds healthy monounsaturated fats and antioxidants, while lemon juice contributes vitamin C.
Health Benefits
- Rich in protein: Chicken is an excellent source of lean protein, essential for muscle repair and growth.
- Provides B vitamins: Contains vitamin B6, which supports brain health and energy metabolism.
- Supports immunity: Ingredients like lemon juice add vitamin C, while olive oil offers antioxidants to help reduce inflammation.
Dietary Considerations
Selection and Storage
Store raw chicken at or below 40°F and prepare it within 1-2 days. Cooked Greek chicken can be refrigerated in an airtight container for up to 4 days or frozen for longer storage.
Common Questions About Greek chicken Nutrition
Is Greek chicken high in protein?
Yes, Greek chicken is high in protein. A 3.5-ounce (100-gram) serving of grilled Greek chicken typically contains around 25-30 grams of protein, making it an excellent choice for those looking to build or maintain muscle mass.
Can I eat Greek chicken on a keto or low-carb diet?
Yes, Greek chicken is a great option for keto and low-carb diets. It is naturally low in carbohydrates (typically under 2 grams of net carbs per serving) and contains healthy fats from olive oil in marinades, making it compatible with these dietary plans.
What are the health benefits of Greek chicken?
Greek chicken provides several health benefits. It is a lean source of protein, supports muscle health, and is often prepared with heart-healthy ingredients like olive oil, garlic, and lemon, which are rich in antioxidants and anti-inflammatory properties. However, check sodium levels in marinades if you're monitoring salt intake.
What is a recommended portion size for Greek chicken?
A standard serving size of Greek chicken is about 4-6 ounces (roughly 113-170 grams) for a main meal. This ensures a balanced intake of protein and fits well within most daily nutritional needs while leaving room for a side of vegetables or a salad.
How does Greek chicken compare to other types of grilled chicken?
Greek chicken is typically marinated with ingredients like olive oil, lemon juice, garlic, and oregano, giving it a distinct Mediterranean flavor. Compared to standard grilled chicken, it often contains more healthy fats from olive oil while still being low in calories (around 165-200 calories per 3.5 ounces). It may also provide extra antioxidants from herbs and citrus.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
