Greek non fat yogurt

Dairy

Item Rating: 78/100

1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		160.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		8.0 mg	2%
Sodium		96 mg	4%
Total Carbohydrates		9.6 g	3%
	Dietary Fiber	0 g	0%
	Sugars	6.4 g
protein		27.2 g	54%
Vitamin D		0 mcg	0%
Calcium		240 mg	18%
Iron		0 mg	0%
Potassium		384 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 108 cal (73.9%)

Carbs: 38 cal (26.1%)

About Greek non fat yogurt

Greek non-fat yogurt is a dairy product that originated in Greece and is now popular worldwide for its thick, creamy texture and tart flavor. It is made by straining regular yogurt to remove excess whey, resulting in a denser product. Greek non-fat yogurt is an excellent source of protein, providing approximately 10 grams per 100 grams, and is lower in calories and fat compared to full-fat yogurts. It also contains essential nutrients, such as calcium, which supports bone health, and live probiotic cultures that promote gut health. This versatile ingredient is commonly used in savory and sweet dishes in Mediterranean cuisine and beyond.

Health Benefits

• High in protein (approximately 10 grams per 100 grams) which supports muscle repair and growth.
• Rich in calcium (about 100 mg per 100 grams), promoting strong bones and teeth.
• Contains probiotics like Lactobacillus, which aid in digestion and support a healthy gut microbiome.

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-fat diets, high-protein diets, vegetarian diets

Not suitable for: Vegan diets, lactose-free diets, dairy-free diets

Selection and Storage

Store Greek non-fat yogurt in a refrigerator at 1-4°C (34-39°F) and consume by the use-by date to maintain freshness and probiotic viability.

Common Questions About Greek non fat yogurt Nutrition

Is Greek non-fat yogurt high in protein?

Yes, Greek non-fat yogurt is an excellent source of protein. A 6-ounce serving typically contains around 15-20 grams of protein, making it a popular choice for those looking to increase protein intake, especially for muscle repair and satiety.

Can I eat Greek non-fat yogurt on a keto diet?

While Greek non-fat yogurt is lower in carbs than regular yogurt, it still contains around 6-8 grams of carbohydrates per 6-ounce serving. This may fit into a keto diet if consumed in moderation, but full-fat Greek yogurt is often a better choice as it has fewer carbs and fits the higher-fat requirements of keto.

What are the health benefits of Greek non-fat yogurt?

Greek non-fat yogurt is packed with benefits, including being rich in probiotics that support gut health, high in calcium for strong bones, and a low-fat source of protein. However, it is essential to choose plain varieties to avoid added sugars, which can turn an otherwise healthy snack into a high-sugar option.

How much Greek non-fat yogurt should I eat per day?

A recommended portion size for Greek non-fat yogurt is 6-8 ounces per day. This amount provides a good source of protein, calcium, and probiotics without exceeding calorie or carb limits, though individual needs may vary based on specific dietary goals.

How does Greek non-fat yogurt compare to regular yogurt?

Greek non-fat yogurt typically has more protein and a thicker texture compared to regular yogurt due to the straining process. It is also lower in sugars and carbs but may contain slightly less calcium because some calcium is removed during straining.

Data Sources & Scientific References