1 serving (200 grams) contains 250 calories, 40.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with asparagus
Grilled Chicken with Asparagus is a flavorful dish that combines lean protein with nutrient-packed vegetables. Originating from Western cuisine, this meal showcases tender, marinated chicken breast grilled to perfection alongside lightly seasoned asparagus, often enhanced with olive oil, garlic, or lemon juice for added freshness. The chicken provides a low-fat source of protein essential for muscle maintenance and energy, while asparagus contributes key vitamins like A, C, and K, along with fiber and antioxidants for digestive and immune health. Rich in flavor but low in calories, this dish makes an excellent choice for a balanced diet. While deliciously healthy, the sodium content could be higher if premade marinades are used, so opting for fresh ingredients and moderate seasoning ensures it remains a heart-smart option. This simple yet elegant combination is perfect for those seeking a nutritious, low-carb meal that's both satisfying and wholesome.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
