1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.5 mg | 12% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken pablono soup
Chicken Poblano Soup is a flavorful dish inspired by Mexican cuisine, known for its rich, smoky taste and comforting warmth. This soup features tender shredded chicken, roasted poblano peppers, onions, garlic, and a blend of spices like cumin and chili powder, all simmered in a creamy broth often enriched with heavy cream or cheese. While delicious, its cream content may add significant calories and fat. On the healthier side, poblano peppers are a source of vitamins A and C, and chicken provides lean protein, supporting muscle health and energy. Optional toppings like fresh cilantro, diced avocado, or lime juice can boost nutritional value while enhancing flavor. For a lighter version, substitutions like low-fat milk or Greek yogurt are often used. This hearty soup strikes a balance between indulgent comfort and wholesome ingredients, making it a popular choice for a quick meal or appetizer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
