Greek fries

Appetizer

Item Rating: 67/100

1 serving (200 grams) contains 400 calories, 7.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		470.6
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		11.8 mg	3%
Sodium		705.9 mg	30%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	4.7 g	16%
	Sugars	2.4 g
protein		8.2 g	16%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		1.8 mg	10%
Potassium		705.9 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 211 cal (44.1%)

Protein: 32 cal (6.8%)

Carbs: 235 cal (49.1%)

About Greek fries

Greek fries are a Mediterranean-inspired dish typically made from freshly cut potatoes, seasoned with oregano, garlic, and lemon juice, and often topped with feta cheese and olives. Originating from the Greek cuisine, these fries reflect the region's emphasis on simple yet flavorful ingredients. Nutritionally, they provide carbohydrates from the potatoes, vitamin C from lemons, and healthy fats from olive oil. When prepared with feta cheese, the dish also offers protein and calcium. Greek fries can be a nutritious choice when baked instead of deep-fried, allowing for reduced calorie content while retaining their robust, savory taste.

Health Benefits

• Potatoes are a good source of dietary fiber, promoting healthy digestion and aiding in maintaining stable blood sugar levels.
• Olive oil contains monounsaturated fats, which support heart health by improving cholesterol levels.
• Feta cheese adds calcium, which is vital for strong bones and teeth, and protein for muscle development.

Dietary Considerations

Allergens: Contains dairy (feta cheese), potential cross-contact with gluten if using commercial seasoning blends

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Vegan, lactose intolerant individuals if feta cheese is included

Selection and Storage

Store cooked fries in an airtight container in the refrigerator for up to three days. Reheat in the oven for optimal crispiness.

Common Questions About Greek fries Nutrition

Are Greek fries high in calories?

Yes, Greek fries are typically high in calories due to their ingredients. A serving of 1 cup of Greek fries can contain approximately 400-500 calories, depending on toppings like feta cheese, olive oil, or seasoning. They are best consumed in moderation, especially if you're watching your calorie intake.

Can I eat Greek fries on a keto diet?

Greek fries are not compatible with a keto diet as they are primarily made from potatoes, which are high in carbohydrates. A serving of Greek fries can contain 30-40g of carbs, far exceeding the daily allowance for keto dieters. Alternatives like roasted cauliflower or zucchini fries might be more suitable.

Are Greek fries vegan-friendly?

Greek fries can be vegan-friendly if prepared without dairy-based toppings like feta cheese or tzatziki sauce. Seasonings like oregano, garlic, olive oil, and lemon juice are naturally vegan. Always check with the preparation method, especially when ordering from restaurants.

What is the recommended serving size for Greek fries?

A recommended serving size for Greek fries is approximately 1 cup or about 150 grams. This portion provides a satisfying amount while limiting excessive calorie and carbohydrate intake. Pairing them with a fresh salad or lean protein can help balance your meal.

How do Greek fries compare to regular fries?

Greek fries are typically seasoned with Mediterranean flavors like oregano, garlic, and olive oil, and may include toppings like feta cheese and lemon juice. They tend to have a more complex and aromatic flavor profile compared to regular fries, which are often salted and may be fried in less nutritious oils. Greek fries may offer slightly more nutrients due to the use of high-quality olive oil and herbs.

Data Sources & Scientific References