Great value mac and cheese

Dinner

Item Rating: 57/100

1 serving (70 grams) contains 250 calories, 9.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		842.1
% Daily Value*
Total Fat		10.1 g	12%
	Saturated Fat	5.1 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		16.8 mg	5%
Sodium		1886.3 mg	82%
Total Carbohydrates		151.6 g	55%
	Dietary Fiber	6.7 g	23%
	Sugars	20.2 g
protein		30.3 g	60%
Vitamin D		0 mcg	0%
Calcium		336.8 mg	25%
Iron		6.1 mg	33%
Potassium		505.3 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 90 cal (11.1%)

Protein: 121 cal (14.8%)

Carbs: 606 cal (74.1%)

About Great value mac and cheese

Great Value Mac and Cheese is a processed pasta dish that combines elbow macaroni with a powdered cheese-flavored sauce mix, designed for quick preparation. It is a staple in American cuisine, originating from adaptations of European cheese-based pasta dishes. The nutritional profile generally includes high amounts of carbohydrates, moderate protein, and fats, with added sodium and preservatives. A single serving typically provides around 250-300 calories, depending on preparation method, and contains some calcium from the cheese, though it is relatively low in fiber and micronutrients compared to whole food options. Often considered a comfort food, it is tailored for convenient meals but lacks robust nutritional density found in whole, unprocessed foods.

Health Benefits

• Provides a source of quick energy due to its high carbohydrate content (approximately 25-30 grams per serving).
• Contains calcium from the cheese powder, contributing to bone health and structural integrity (about 10-15% DV per serving).
• Offers some protein (around 7-10 grams per serving), which supports tissue repair and muscle maintenance.

Dietary Considerations

Allergens: Contains milk, wheat

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan, low-sodium diet

Selection and Storage

Store the boxed product in a cool, dry place. After preparation, refrigerate leftovers in an airtight container and consume within 3 days.

Common Questions About Great value mac and cheese Nutrition

Is Great Value Mac and Cheese high in protein?

Great Value Mac and Cheese contains about 7 grams of protein per serving (usually 1 cup prepared), primarily from the pasta and cheese. While it provides some protein, it is not considered a high-protein food compared to lean meats or legumes.

Can I eat Great Value Mac and Cheese on a keto diet?

Great Value Mac and Cheese is not suitable for a keto diet as it contains around 40 grams of carbohydrates per serving. The pasta is a significant source of carbs, which exceeds the daily limits for strict ketogenic diets.

Are there any health concerns with eating Great Value Mac and Cheese?

Great Value Mac and Cheese is relatively high in sodium, containing over 600 mg per serving, which can be a concern for individuals monitoring their sodium intake. Additionally, it contains saturated fat and artificial flavors, so it's best consumed in moderation within a balanced diet.

What is the recommended portion size for Great Value Mac and Cheese?

The recommended portion size for Great Value Mac and Cheese is one cup prepared, which is approximately 230 calories. Consider pairing it with vegetables or lean protein to make it a more balanced meal.

How does Great Value Mac and Cheese compare to other brands?

Great Value Mac and Cheese is often more budget-friendly than premium brands while offering similar flavor and texture. However, it may contain slightly more sodium and fewer real cheese ingredients compared to higher-end options like Annie's or Kraft.

Data Sources & Scientific References