1 serving (28 grams) contains 30 calories, 5.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great value ham slices
Great Value Ham Slices offer a convenient and flavorful option for quick meals or snacks, providing the savory taste of traditionally cured ham. Made with high-quality pork and carefully seasoned, these slices are versatile and can complement various cuisines, including American breakfasts, deli sandwiches, or even added to casseroles and salads. With a low carbohydrate content, they can fit into low-carb or high-protein diets. However, they are relatively high in sodium due to the curing process, which may not be ideal for individuals monitoring their salt intake. Each serving offers a good source of protein, promoting muscle maintenance and overall health, but it’s important to consume these slices in moderation as part of a balanced diet. Enjoy them as a quick grab-and-go snack or elevate your meals with their rich, smoky flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
