1 serving (28 grams) contains 150 calories, 7.0 grams of protein, 13.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 920 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great value pumpkin seeds
Great Value Pumpkin Seeds are a nutritious and versatile snack that can be enjoyed on their own or added to a wide variety of dishes. These seeds are packed with essential nutrients, including protein, healthy fats, fiber, and minerals such as magnesium, iron, and zinc. Perfect for individuals seeking a wholesome plant-based option, they are a staple in cuisines worldwide, particularly in Mexican and Eastern European dishes. Harvested from pumpkins, these seeds are roasted to enhance their natural flavor and provide a satisfying crunch. While offering substantial health benefits, such as supporting heart health and immunity, their moderate calorie and fat content mean portion control is advised for those watching calorie intake. Great Value Pumpkin Seeds are also a good source of antioxidants, making them a smart choice for boosting overall wellness. Enjoy them as a healthful snack or as a nutrient-rich addition to salads, smoothies, or baked goods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
