1 serving (100 grams) contains 208 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 857.1 mcg | 4285% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gravalax
Gravlax is a traditional Nordic dish made by curing raw salmon with a mixture of salt, sugar, and dill. Originating in Scandinavia, it was historically a means of preserving fish before refrigeration. Gravlax is a rich source of protein and healthy fats, particularly omega-3 fatty acids. A 100g serving provides approximately 208 calories, 20g of protein, 13g of fat, and significant amounts of vitamin D (360 IU per serving). It is carbohydrate-free, making it popular among low-carb and ketogenic diets. The dish is typically served as an appetizer, accompanied by mustard sauce, rye bread, or boiled potatoes, and remains a cornerstone of Scandinavian cuisine.
Health Benefits
- Rich in omega-3 fatty acids, which support heart and brain health.
- High in vitamin D (360 IU per serving), essential for bone health and immune function.
- Excellent source of high-quality protein (20g per serving), crucial for muscle repair and cell function.
Dietary Considerations
Selection and Storage
Store gravlax in the refrigerator at 0-4°C, tightly wrapped to prevent drying. Consume within 5-7 days or freeze for up to 2 months for longer storage.
Common Questions About Gravalax Nutrition
Is gravlax high in protein?
Yes, gravlax is high in protein, providing about 20 grams per 100-gram serving. This makes it an excellent option for individuals seeking to meet their protein needs, especially those following high-protein diets.
Can I eat gravlax on a keto diet?
Yes, gravlax is keto-friendly since it contains 0 grams of carbohydrates. Its high-fat content (13 grams per 100 grams) and moderate protein content makes it an ideal addition to a ketogenic diet.
What are the health benefits or concerns of eating gravlax?
Gravlax is rich in omega-3 fatty acids, which support heart and brain health. However, it is also high in sodium, with 800 mg per 100 grams, which could be a concern for those managing blood pressure or sodium-sensitive conditions. Moderation is key.
What is the recommended portion size for gravlax?
A typical serving size of gravlax is about 50 grams, which provides 104 calories, 10 grams of protein, and approximately 400 mg of sodium. This portion is sufficient to enjoy the flavor while keeping sodium intake in check.
How does gravlax compare to smoked salmon?
While both gravlax and smoked salmon are cured salmon dishes, gravlax is cured with a mix of salt, sugar, and dill, but it is not smoked. Smoked salmon tends to have a smokier flavor and may have slightly lower sodium content, depending on the preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
