1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gratin de poireaux
Gratin de Poireaux is a classic dish from French cuisine, showcasing the tender sweetness of leeks baked in a creamy, cheesy sauce. Typically made with fresh leeks sautéed until soft, a rich béchamel sauce, and a topping of grated cheese like Gruyère, it’s baked until bubbly and golden. While it indulges the palate with its creamy texture and savory flavors, it also carries nutritional benefits. Leeks are rich in vitamins A, C, and K, as well as antioxidants, making them excellent for immune support and heart health. However, the dish includes heavy cream or butter and cheese, contributing to higher levels of saturated fat and calories. Gratin de Poireaux strikes a balance between wholesome ingredients and comforting indulgence, perfect as a side dish or main course for cool weather meals. Moderation is key for those mindful of caloric intake or dietary fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
