1 serving (5 grams) contains 21 calories, 1.9 grams of protein, 1.4 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 3619.0 mg | 157% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 90.5 g | 181% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 2619.0 mg | 201% | |
| Iron | 0 mg | 0% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated parmigiana
Grated Parmigiana, often labeled as grated Parmesan cheese, originates from Italy and is a staple in Italian cuisine. Made from cow’s milk, this hard, aged cheese is known for its robust, umami flavor. It is typically aged for 12-36 months, resulting in a granular texture that is easily grated. Nutritionally, grated Parmigiana is calorie-dense and rich in protein, calcium, and phosphorus, while being relatively low in carbohydrates. A single tablespoon (~5g) provides approximately 22 calories, 2g of protein, and 76mg of calcium, making it a versatile and nutrient-rich topping for pasta, salads, and soups.
Health Benefits
- High protein content (2g per tablespoon) contributes to muscle repair and growth.
- Rich in calcium (76mg per tablespoon), supporting strong bones and teeth.
- Contains phosphorus, which helps in energy production and bone health.
- Provides Vitamin A, promoting eye health and immune function.
- Low in lactose compared to fresh cheeses, making it suitable for some individuals with lactose intolerance.
Dietary Considerations
Selection and Storage
Grated Parmigiana should be stored in an airtight container in the refrigerator at 1-4°C. For optimal freshness, use within 1-2 weeks and avoid exposure to moisture to prevent clumping.
Common Questions About Grated parmigiana Nutrition
Is grated Parmigiana high in protein?
Yes, grated Parmigiana is relatively high in protein, with approximately 10 grams of protein per 28-gram serving (about 1 ounce). It can be a good source of protein for adding to meals, particularly for a vegetarian diet.
Can I eat grated Parmigiana on a keto diet?
Grated Parmigiana is compatible with a keto diet due to its low carbohydrate content, typically containing less than 1 gram of carbs per serving. It is also a good fat source, making it ideal for keto-specific recipes.
What are the health benefits or concerns of eating grated Parmigiana?
Grated Parmigiana offers health benefits such as being rich in calcium (about 300 mg per ounce) for bone health and providing protein for muscle repair. However, it is high in sodium, with around 400-500 mg per serving, so excessive intake may not be suitable for those needing to limit salt.
How much grated Parmigiana should I use per serving?
A typical serving of grated Parmigiana is about 1 tablespoon or 5 grams when used to garnish meals. For recipes or more substantial use, 1 ounce (28 grams) is a common portion, but it’s important to monitor sodium and calorie intake if using larger amounts.
How does grated Parmigiana compare to shredded Parmesan cheese?
Grated Parmigiana is finer in texture compared to shredded Parmesan cheese, making it ideal for sprinkling evenly over dishes or integrating smoothly into sauces. Nutritionally, both are very similar, but the choice depends on the desired texture and appearance in a recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
