1 serving (30 grams) contains 107 calories, 7.5 grams of protein, 8.2 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
854.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.8 g | 84% | |
| Saturated Fat | 42.2 g | 211% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 273.6 mg | 91% | |
| Sodium | 1965.6 mg | 85% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 57.6 mcg | 288% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grated gouda
Grated Gouda is a form of Gouda cheese that has been shredded for ease of use in cooking and meal preparation. Originating from the Netherlands, Gouda is one of the most popular and oldest cheeses around the world, named after the city of Gouda where it was historically traded. Gouda cheese is typically semi-hard and has a mild, creamy taste with slight nutty undertones. Made predominantly from cow’s milk, it is rich in protein, calcium, and fats, making it a dense source of energy. Grated Gouda is widely used in Dutch, European, and international cuisines for dishes such as pastas, casseroles, and salads. Nutritionally, Gouda provides approximately 110 calories per ounce, 8 grams of fat, 7 grams of protein, and notable minerals like calcium and phosphorus, essential for bone health, with varying sodium content depending on the aging process of the cheese.
Health Benefits
- Supports bone health due to its high calcium content, with one ounce offering about 200 milligrams, helping maintain strong teeth and bones.
- Promotes muscle repair and maintenance through its protein content (about 7 grams per ounce), essential for tissue rebuilding.
- Contributes to dental health with phosphorus, a mineral found in Gouda that complements calcium in strengthening teeth enamel.
Dietary Considerations
Selection and Storage
Store grated Gouda in a sealed container or its original packaging in the refrigerator at a temperature below 40°F (4°C). Consume within 5-7 days to maintain freshness.
Common Questions About Grated gouda Nutrition
Is grated Gouda cheese high in protein?
Yes, grated Gouda cheese is a good source of protein, offering around 7 grams of protein per 1-ounce (28-gram) serving. This makes it an excellent choice for people looking to include more protein in their diet to support muscle repair and overall health.
Can I eat grated Gouda cheese on a keto or low-carb diet?
Grated Gouda cheese fits well into a keto or low-carb diet as it contains about 1 gram of carbohydrates per ounce and is rich in fat, with roughly 8 grams per serving. Its low carbohydrate content and high-fat profile make it ideal for those following such diets.
What are the health benefits and concerns of eating grated Gouda cheese?
Grated Gouda cheese is an excellent source of calcium, providing around 20% of the daily value per ounce, which supports bone health. However, it is also high in saturated fat (about 5 grams per serving) and sodium (around 200 mg per ounce), so moderation is essential if you are monitoring heart health or blood pressure.
What is the recommended serving size for grated Gouda cheese?
The recommended serving size for grated Gouda cheese is typically 1 ounce or about 1/4 cup. This portion provides a balance of flavor and nutrition without excessive calories or fat, making it suitable for most dietary needs.
How does grated Gouda compare to other cheeses like cheddar or Parmesan?
Grated Gouda has a milder, creamier flavor compared to the sharper taste of cheddar and the nutty, salty notes of Parmesan. Nutritionally, it is similar to cheddar in calories (around 110 per ounce) and fat content, but contains slightly less protein than Parmesan, which offers around 10 grams per ounce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
