Grilled mango

Dessert

Item Rating: 78/100

1 serving (100 grams) contains 60 calories, 0.6 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		142.9
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	3.8 g	13%
	Sugars	32.6 g
protein		1.4 g	2%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		0.5 mg	2%
Potassium		400 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (2.9%)

Protein: 5 cal (3.7%)

Carbs: 142 cal (93.4%)

About Grilled mango

Grilled mango is a tropical dish that involves lightly grilling ripe mango slices to enhance their natural sweetness and add a smoky flavor. Native to South Asia, mangoes are now widely used in various cuisines globally, particularly in Southeast Asian, Caribbean, and African dishes. Rich in vitamins A and C, grilled mango retains much of its nutritional value while offering small amounts of dietary fiber. With a natural carbohydrate profile, mango is an excellent source of quick energy and contains antioxidants that support overall health.

Health Benefits

• Boosts immunity due to high vitamin C content (36.4 mg per 100g or 40% of the Daily Value).
• Supports eye health with vitamin A and beta-carotene, vital for vision and reducing age-related macular degeneration.
• Aids digestion through dietary fiber content, which supports gut health and regular bowel movements.
• Promotes healthy skin due to antioxidants like mangiferin, which combat free radicals.
• Provides an energy boost from natural sugars and carbohydrates, ideal for active lifestyles.

Dietary Considerations

Allergens: Contains May cause reactions in individuals allergic to mango or tree fruits.

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-sugar diets, low-carb diets (in large portions)

Selection and Storage

Store whole mangoes at room temperature until ripe, then refrigerate for up to 5 days. After grilling, consume immediately or refrigerate leftovers for up to 2 days in an airtight container.

Common Questions About Grilled mango Nutrition

What is the nutritional content of grilled mango?

Grilled mango is low in calories, with a half cup providing approximately 70 calories. It contains very minimal protein (around 0.5 grams per half cup), and it is rich in vitamins like vitamin C and vitamin A, along with antioxidants that support immune health.

Is grilled mango suitable for keto or low-carb diets?

Grilled mango is not ideal for keto or strict low-carb diets as it contains around 15 grams of carbohydrates per half cup of serving, primarily from natural sugars. It may fit into a moderate-carb diet in small portions, but it's typically avoided in keto diets.

What are the health benefits of grilled mango?

Grilled mango offers benefits such as boosting immunity due to its high vitamin C content and supporting eye health with vitamin A. It also contains polyphenols, which act as antioxidants, improving overall cellular health. However, its natural sugars should be considered if managing blood sugar levels.

How much grilled mango should I include in a meal?

A recommended portion size for grilled mango is about half a cup, which balances the calorie intake (~70 calories) and keeps sugar consumption moderate. Pairing it with a protein-rich food can make it part of a balanced meal or snack.

How does grilled mango compare to raw mango in terms of taste and nutrition?

Grilled mango has a sweeter and slightly smokier flavor compared to raw mango due to caramelization during grilling. Nutritionally, grilled mango retains most of its vitamins, but prolonged grilling can slightly reduce vitamin C levels compared to raw mango.

Data Sources & Scientific References