1 serving (113 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 140 mg | 46% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 540.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grass fed ground beef
Grass-fed ground beef is derived from cattle raised primarily on a natural grass diet, as opposed to grain-fed alternatives. This product is commonly used in a variety of cuisines, including American, European, and South American dishes such as burgers, meatloaf, and tacos. Grass-fed beef typically has a leaner composition and a higher concentration of certain nutrients when compared to conventional grain-fed beef. A 3-ounce serving contains around 240 calories, 17 grams of protein, and 18 grams of fat, including omega-3 fatty acids. It is a good source of vitamins B12 and B6, zinc, iron, and selenium, essential for energy metabolism, immune support, and red blood cell production.
Health Benefits
- Rich in vitamin B12, which supports nerve function and red blood cell formation.
- Contains omega-3 fatty acids, which promote heart health and reduce inflammation.
- High in protein, providing essential amino acids needed for muscle repair and overall body maintenance.
Dietary Considerations
Selection and Storage
Store grass-fed ground beef in the refrigerator at 40°F or below and use within 1-2 days of purchase. For longer storage, freeze it in an airtight container for up to 4 months.
Common Questions About Grass fed ground beef Nutrition
Is grass-fed ground beef high in protein?
Yes, grass-fed ground beef is an excellent source of protein. A 4-ounce (113g) serving contains about 22-23 grams of protein, which supports muscle repair and overall body functions. It is also lower in total fat compared to grain-fed beef while being rich in omega-3 fatty acids.
Can I eat grass-fed ground beef on a keto diet?
Yes, grass-fed ground beef is suitable for a keto diet as it is low in carbohydrates and high in healthy fats. It provides crucial nutrients and helps maintain ketosis, while also offering better omega-3 and CLA (conjugated linoleic acid) content compared to conventionally raised beef.
What are the health benefits or concerns of eating grass-fed ground beef?
Grass-fed ground beef is rich in omega-3 fatty acids, vitamin B12, iron, and zinc, which support brain, immune, and blood health. Unlike grain-fed beef, it contains less saturated fat and more antioxidants like vitamin E. However, it is still a red meat, so moderate consumption is recommended to avoid potential risks like increased cholesterol or heart disease with excessive intake.
What is the recommended serving size for grass-fed ground beef?
A standard serving size is typically 3-4 ounces (85-113g), which provides about 200-250 calories depending on the fat content. For balanced meals, pair it with vegetables and whole grains or cauliflower rice for a lower-carb option.
How does grass-fed ground beef compare to grain-fed ground beef?
Grass-fed ground beef is generally leaner and contains up to five times more omega-3 fatty acids and twice as much CLA compared to grain-fed beef. It also tends to have a richer, more robust flavor. While it may be slightly more expensive, the nutritional benefits and lower environmental impact often make it a preferred choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
