1 serving (85 grams) contains 179 calories, 26.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 883.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grass fed beef filet
Grass-fed beef filet is a premium cut of meat that originates from cattle raised on natural pastures rather than grain-based feed. Known for its tenderness and rich flavor, this filet is a staple in fine dining and traditional Western cuisines, often featured in dishes like steak medallions or beef Wellington. Nutritionally, it is an excellent source of high-quality protein, essential amino acids, iron, zinc, and B vitamins, which support muscle growth, immune function, and energy metabolism. Grass-fed beef typically has lower overall fat content and higher levels of heart-healthy omega-3 fatty acids compared to grain-fed counterparts. It also contains conjugated linoleic acid (CLA), which may offer health benefits like reduced inflammation. While rich in nutrients, moderation is advised due to its cholesterol content. Incorporating this filet into a balanced diet can provide essential nutrients while supporting sustainable farming practices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
