1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grapes cheese and crackers charcuterie
Grapes, Cheese, and Crackers Charcuterie is a versatile snack or appetizer originating from the tradition of European charcuterie boards. This dish is a delightful combination of sweet, savory, and crunchy elements. Grapes provide natural sugars, vitamins, and antioxidants like resveratrol, supporting heart health and hydration. Cheese, typically including varieties like cheddar, brie, or gouda, adds protein, calcium, and healthy fats, though some cheeses can be high in saturated fat and sodium. Crackers, often whole-grain or artisanal, contribute fiber and carbohydrates for sustained energy. Together, this trio offers a balanced yet indulgent option for snacking, entertaining, or pairing with wine. While nutrient-dense elements make this charcuterie offering a healthy choice in moderation, portions should be managed to avoid excess calories, sugar, or sodium. Perfect for social gatherings or a quick, elegant treat, it combines simplicity and sophistication in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
